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RECIPE
8 INGREDIENTS3 STEPS10MIN

Avocado Knackebrod

5.0
1 Ratings

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Avocado knackebrod makes the perfect addition to any breakfast or brunch! It’s delicious, healthy and best of all, it’s super easy to make and ready in just minutes.
10MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Crispbread
to taste
Whole Grain Mustard
1
Tomato , sliced
to taste
1
Avocado , sliced
to taste
Extra-Virgin Olive Oil
to taste
Coarse Black Pepper

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Nutrition Per Serving

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CALORIES
191
FAT
13.3 g
PROTEIN
2.9 g
CARBS
18.5 g

Cooking Instructions

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Step 1
Spread the Whole Grain Mustard (to taste) onto each slice of Crispbread (2).
Step 2
Add Tomato (1) and sprinkle with Kosher Salt (to taste) to taste.
Step 3
Add Avocado (1), Extra-Virgin Olive Oil (to taste), and Coarse Black Pepper (to taste), then sprinkle with plenty of Pomegranate Seeds (to taste). Enjoy!

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Nutrition Per Serving
Calories
191
% Daily Value*
Fat
13.3 g
17%
Saturated Fat
1.8 g
9%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
18.5 g
7%
Fiber
8.0 g
29%
Sugars
1.2 g
--
Protein
2.9 g
6%
Sodium
59.4 mg
3%
Vitamin D
--
--
Calcium
18.2 mg
1%
Iron
1.0 mg
6%
Potassium
536.8 mg
11%
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