Cajun Spiced Cauliflower Rice with Chicken Sausage
This is a delicious yet simple one-pan dish loaded with lean chicken sausages, peppers, and onion! Very flavorful mid-week dinner.
Total Time
30min
5.0
9 Ratings
Author: Jeanie and Lulu's Kitchen
Servings:
6
Ingredients
•
1
dash
Olive Oil
•
1.5
lb
Chicken Sausages
, thinly sliced
•
1
Red Bell Pepper
, deseeded, diced
•
1
Onion
, diced
•
1
Tbsp
Cajun Seasoning
•
1
pinch
Salt
•
2
Tbsp
Tomato Paste
•
1
Tbsp
Chicken Stock
•
1.3
lb
Frozen Cauliflower Rice
Cooking Instructions
1.
In a large skillet with deep sides, heat the Olive Oil (1 dash) over medium-high heat. Brown the Chicken Sausages (1.5 lb) for about 4-5 minutes.
2.
Add in the Red Bell Pepper (1) and Onion (1). Let them get soft and fragrant for another couple of minutes while you season everything with the Cajun Seasoning (1 Tbsp) and Salt (1 pinch).
3.
Stir in the Tomato Paste (2 Tbsp) and Chicken Stock (1 Tbsp). Let it simmer for 5 minutes.
4.
Stir in the Frozen Cauliflower Rice (1.3 lb) and let it warm through, cooking for 6-8 minutes while you keep stirring.
5.
Serve immediately and enjoy!
Nutrition Per Serving
CALORIES
256
FAT
5.2 g
PROTEIN
26.1 g
CARBS
25.2 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
