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RECIPE
10 INGREDIENTS6 STEPS25MIN

Lemon Roasted Broccoli and Chickpea Pasta

3.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Broccoli and chickpeas roasted with fresh lemon and tossed with pasta. Less than 30 minutes to make! This recipe also stores great in a glass container in your fridge for a couple of days, you can just heat it up and enjoy.
25MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Dried Chickpeas , cooked
or Canned Chickpeas
2
Anchovy Fillets
1 clove
3 Tbsp
Extra-Virgin Olive Oil
to taste
Kosher Salt and Freshly Ground Black Pepper
2 Tbsp
Nutritional Yeast
1
Lemon , juiced
1 Tbsp
Fresh Parsley , chopped
7 oz
Fusilli Pasta

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Nutrition Per Serving

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CALORIES
686
FAT
24.4 g
PROTEIN
23.2 g
CARBS
99.6 g

Cooking Instructions

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Step 1
Preheat oven to 390 degrees F (200 degrees C).
Step 2
Toss together the Cooked Dried Chickpeas (1 cup), Broccoli Florets (1 cup), Extra-Virgin Olive Oil (1 tablespoon), juice from the Lemon (1/2), and Kosher Salt and Freshly Ground Black Pepper (to taste).
Step 3
Roast for about 20 minutes.
Step 4
In a skillet, sauté the Garlic (1 clove) with Extra-Virgin Olive Oil (2 tablespoon). Add the Anchovy Fillets (2) and let them melt in the hot oil on low heat. Squeeze in juice from the other half of the Lemon (1/2).
Step 5
Cook Fusilli Pasta (200 gram) according to package instructions. Drain and mix into the skillet with the roasted broccoli and chickpeas.
Step 6
Add Fresh Parsley (1 tablespoon) and sprinkle with Nutritional Yeast (2 tablespoon). Serve and enjoy!

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Nutrition Per Serving
Calories
686
% Daily Value*
Fat
24.4 g
31%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
2.7 mg
1%
Carbohydrates
99.6 g
36%
Fiber
11.3 g
40%
Sugars
6.0 g
--
Protein
23.2 g
46%
Sodium
1499.5 mg
65%
Vitamin D
--
--
Calcium
133.1 mg
10%
Iron
5.3 mg
29%
Potassium
313.7 mg
7%
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