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RECIPE
15 INGREDIENTS11 STEPS1HR 50MIN

Sweet Potato Crust Quiche

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Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This Sweet Potato Crusted Quiche is satisfying yet lean. Grated sweet potato acts as the crust, and filled with turkey sausage and veggies, it's perfect for breakfast, brunch or any time.
1HR 50MIN
Total Time

Jeanie and Lulu's Kitchen

Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6

Crust

1 dash
5
Small  Sweet Potatoes , grated
1 pinch
1 pinch
Garlic Powder

Filling

1 dash
8 oz
Turkey Breakfast Sausage Links
casings removed
8 oz
Cremini Mushrooms , thinly sliced
1 jar
(12 oz)
Jarred Roasted Red Peppers , drained, finely chopped
1
Onion , diced
1/2 cup
1 pinch

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Nutrition Per Serving

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CALORIES
278
FAT
11.2 g
PROTEIN
15.9 g
CARBS
27.4 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (218 degrees C). Grease a 9-inch pie pan with Olive Oil (1 dash).
Step 2
Toss the Sweet Potato (5) with Salt (1 pinch), Ground Black Pepper (1 pinch), and Garlic Powder (1 pinch). Press it into the greased pan firmly, including up the sides, to form a crust.
Step 3
Bake for 30 minutes. If it starts to become too charred, take it out and cover it with foil before you put it back in.
Step 4
In a large skillet, heat the Olive Oil (1 dash) over medium-high heat. Remove the Turkey Breakfast Sausage Links (8 ounce) from their casings and brown them as you break them up with a spatula.
Step 5
Once sausage is mostly cooked, add the Jarred Roasted Red Peppers (1 jar), Cremini Mushroom (8 ounce), and Onion (1). Let them cook with the sausage until soft and fragrant, just a few minutes. Take the mixture off the heat and let it cool.
Step 6
In a mixing bowl, whisk together the Egg (6), Milk (1/2 cup), Salt (1 pinch), Ground Black Pepper (1 pinch), and Dried Parsley (1 pinch). Whisk it until you see bubbles so you know that some air is in the eggs.
Step 7
Spread the sausage mixture evenly in the cooled crust, then pour the egg mixture over it to fill it to the top. At this point, you can cover the quiche and refrigerate it overnight if you're preparing it the night before. Or just bake it right away!
Step 8
When you are ready, preheat oven to 425 degrees F (218 degrees C)
Step 9
Cover the quiche in foil and bake for 35 minutes.
Step 10
Uncover quiche and bake it for another 8-10 minutes, until completely set.
Step 11
Let quiche cool briefly, then slice and serve immediately. Enjoy!

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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
2.9 g
14%
Trans Fat
0.1 g
--
Cholesterol
213.0 mg
71%
Carbohydrates
27.4 g
10%
Fiber
3.6 g
13%
Sugars
9.1 g
--
Protein
15.9 g
32%
Sodium
608.4 mg
26%
Vitamin D
1.2 µg
6%
Calcium
112.3 mg
9%
Iron
2.2 mg
12%
Potassium
641.4 mg
14%
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