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7 INGREDIENTS •5 STEPS •27min

Spanish Rice and Beans

Name: Spanish Rice and Beans
Total time: 1620 s
Yield: 6
Ingredients: 2 tablespoon Oil; 2 cup White Rice; 1/2 cup White Onion; 2 clove Garlic; 3 cup Vegetable Broth; 1 cup Salsa; 1 can Canned Red Kidney Beans

4.5

4 Ratings

Editor's Choice

This easy vegan Spanish Rice and Beans recipe is quick to whip up and a great source of complete proteins!

Spanish Rice and Beans Recipe | SideChef

This easy vegan Spanish Rice and Beans recipe is quick to whip up and a great source of complete proteins!

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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27min

Total Time

$0.92

Cost Per Serving

Ingredients

Servings

US / METRIC

2 Tbsp

Oil

2 cups

White Rice

1/2 cup

White Onions , chopped

2 cloves

Garlic , minced

3 cups

Vegetable Broth

1 cup

Salsa

1 can
(15 oz)

Canned Red Kidney Beans , drained, rinsed

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Nutrition Per Serving

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CALORIES

353

FAT

5.5 g

PROTEIN

9.4 g

CARBS

66.1 g

Cooking Instructions

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Step 1

Heat Oil (2 Tbsp) in a large saute pan over medium-high heat. Add White Rice (2 cups) and toast until the grains begin to turn golden brown, stirring often, about 7 minutes.

Step 2

Reduce heat to medium and add White Onions (1/2 cup) and Garlic (2 cloves) , continuing to cook until onion is soft.

Step 3

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4.5

4 Ratings

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Nutrition Per Serving

Calories

353

% Daily Value*

Fat

5.5 g

Saturated Fat

0.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

66.1 g

24%

Fiber

4.9 g

18%

Sugars

4.4 g

Protein

9.4 g

19%

Sodium

848.2 mg

37%

Vitamin D

Calcium

61.9 mg

Iron

3.9 mg

22%

Potassium

406.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spanish Rice and Beans

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