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RECIPE
10 INGREDIENTS9 STEPS1HR 30MIN

Buffalo Tempeh Tenders

Buffalo Tempeh Tenders Recipe | SideChef
Buffalo Tempeh Tenders Recipe | SideChef

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These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food! You can use a regular egg in the place of the flax and water if desired.
1HR 30MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/3 cups
Tempeh
3/4 cup
Buffalo Sauce
1 Tbsp
Flaxseed Meal
2 1/2 Tbsp
Water
1 cup
Panko Breadcrumbs
1/4 tsp
to taste
Ranch Dressing
to taste
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Nutrition Per Serving

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CALORIES
490
FAT
18.7 g
PROTEIN
30.1 g
CARBS
52.4 g

Cooking Instructions

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Step 1
Cut Tempeh (1 1/3 cups) into thin rectangular tenders. If you’re not used to the taste or texture of tempeh, cut them thinner so you’ll get more of the breadcrumb crunch.
Step 2
Set in a deep dish and cover with Buffalo Sauce (3/4 cup) , tossing to evenly coat. Let marinate at least 1 hour, or up to 12, in the fridge.
SAVE

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Nutrition Per Serving
Calories
490
% Daily Value*
Fat
18.7 g
24%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.4 g
19%
Fiber
5.8 g
21%
Sugars
0.9 g
--
Protein
30.1 g
60%
Sodium
2978.1 mg
129%
Vitamin D
--
--
Calcium
231.5 mg
18%
Iron
4.7 mg
26%
Potassium
501.8 mg
11%
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