10 INGREDIENTS • 9 STEPS • 1HR 30MINS

Buffalo Tempeh Tenders

Name: Buffalo Tempeh Tenders
Total time: PT5400.0S
Yield: 2
Ingredients: 8 ounce Tempeh; 3/4 cup Buffalo Sauce; 1 tablespoon Flaxseed Meal; 2 1/2 tablespoon Water; 1/2 cup All-Purpose Flour; 1 cup Panko Breadcrumbs; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper; to taste Ranch Dressing; to taste Celery

Recipe

These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food! You can use a regular egg in the place of the flax and water if desired.

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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

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These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food! You can use a regular egg in the place of the flax and water if desired.

1HR 30MINS

Total Time

$2.57

Cost Per Serving

Ingredients

Servings

2

us / metric

1 1/3 cups

Tempeh

3/4 cup

Buffalo Sauce

1 Tbsp

Flaxseed Meal

8 tsp

Water

1/2 cup

1 cup

as needed

as needed

to taste

Ranch Dressing

to taste

Celery

Nutrition Per Serving

VIEW ALL

Calories

490

Fat

18.7 g

Protein

30.1 g

Carbs

52.4 g

Add to plan

Buffalo Tempeh Tenders

Save

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking InstructionsHide images

step 1

Cut Tempeh (1 1/3 cups) into thin rectangular tenders. If you’re not used to the taste or texture of tempeh, cut them thinner so you’ll get more of the breadcrumb crunch.

step 2

Set in a deep dish and cover with Buffalo Sauce (3/4 cup), tossing to evenly coat. Let marinate at least 1 hour, or up to 12, in the fridge.

step 3