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Buffalo Tempeh Tenders
Recipe

10 INGREDIENTS • 9 STEPS • 1HR 30MINS

Buffalo Tempeh Tenders

These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food! You can use a regular egg in the place of the flax and water if desired.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food! You can use a regular egg in the place of the flax and water if desired.
1HR 30MINS
Total Time
$2.57
Cost Per Serving
Ingredients
Servings
2
US / Metric
Tempeh
1 1/3 cups
Flaxseed Meal
1 Tbsp
Flaxseed Meal
Water
2 1/2 Tbsp
Water
Salt
1/4 tsp
Ranch Dressing
to taste
Ranch Dressing
Celery
to taste
Nutrition Per Serving
VIEW ALL
Calories
490
Fat
18.7 g
Protein
30.1 g
Carbs
52.4 g
Add to plan
logo
Buffalo Tempeh Tenders
Save
author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Cooking InstructionsHide images
step 1
Cut Tempeh (1 1/3 cups) into thin rectangular tenders. If you’re not used to the taste or texture of tempeh, cut them thinner so you’ll get more of the breadcrumb crunch.
step 2
Set in a deep dish and cover with Buffalo Sauce (3/4 cup), tossing to evenly coat. Let marinate at least 1 hour, or up to 12, in the fridge.
step 2 Set in a deep dish and cover with Buffalo Sauce (3/4 cup), tossing to evenly coat. Let marinate at least 1 hour, or up to 12, in the fridge.
step 3
Tags
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Appetizers
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegetarian
Game Day
Quick & Easy
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