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RECIPE
10 INGREDIENTS9 STEPS1HR 25MIN

Buffalo Tempeh Tenders

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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food! You can use a regular egg in the place of the flax and water if desired.

1HR 25MIN

Total Time

1HR 30MIN

Active Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 1/3 cups
Tempeh
3/4 cup
Buffalo Sauce
1 Tbsp
Flaxseed Meal
2 1/2 Tbsp
Water
1 cup
Panko Breadcrumbs
1/4 tsp
to taste
Ranch Dressing
to taste
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Nutrition Per Serving
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CALORIES
490
FAT
18.7 g
PROTEIN
30.1 g
CARBS
52.4 g

Directions

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Step 1
Cut Tempeh (1 1/3 cups) into thin rectangular tenders. If you’re not used to the taste or texture of tempeh, cut them thinner so you’ll get more of the breadcrumb crunch.
Step 2
Set in a deep dish and cover with Buffalo Sauce (3/4 cup) , tossing to evenly coat. Let marinate at least 1 hour, or up to 12, in the fridge.

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Nutrition Per Serving
Calories
490
% Daily Value*
Fat
18.7 g
24%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.4 g
19%
Fiber
5.8 g
21%
Sugars
0.9 g
--
Protein
30.1 g
60%
Sodium
2978.1 mg
129%
Vitamin D
--
--
Calcium
231.5 mg
18%
Iron
4.7 mg
26%
Potassium
501.8 mg
11%
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