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RECIPE
15 INGREDIENTS6 STEPS20MIN

Quick and Tasty Stir-Fry

5.0
1 Ratings
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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Filled with veggies such as peppers, onions, broccoli, strings beans and more. This simple and quick stir-fry is perfect for vegans but delicious for everyone.
20MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2
Chayote Squash
1 tsp
Vegetable Oil
2 cloves
Garlic , diced
1/2
Medium  Onion , diced
1/2 tsp
Grated  Fresh Ginger
1/2 tsp
Sesame Oil
1/4 tsp
Freshly Ground Black Pepper
1
Carrot , julienned
10
String Beans , trimmed, cut
1/4 head
Large  Broccoli
cut into florets
1/2
1/2
1 Tbsp
Hoisin Sauce
1/2
Savoy Cabbage , chopped

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Nutrition Per Serving

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CALORIES
116
FAT
2.4 g
PROTEIN
5.9 g
CARBS
21.8 g

Cooking Instructions

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Step 1
Wash and cut the Chayote Squash (1/2) in half. Remove the core and slice it.
Step 2
In a pan over medium-high heat add Vegetable Oil (1 teaspoon), Garlic (2 clove), Onion (1/2), and Fresh Ginger (1/2 teaspoon). Let it soften up for about 30 seconds and season with Freshly Ground Black Pepper (1/4 teaspoon) and Sesame Oil (1/2 teaspoon) and continue to stir for another 30 seconds.
Step 3
Next, add in the chayote squash slices, Carrot (1), String Beans (10) and stir for 1 minute.
Step 4
Add in the Broccoli (1/4 head) and a splash of water. Continue to stir, then add the Yellow Bell Pepper (1/2), Red Bell Pepper (1/2), and Light Soy Sauce (1 tablespoon). Continue to cook for another 3 minutes.
Step 5
Make a hole in the center of the pan and add the Hoisin Sauce (1 tablespoon). Mix well then add the Savoy Cabbage (1/2). Mix for another 2 minutes.
Step 6
Taste for seasonings and adjust.

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Nutrition Per Serving
Calories
116
% Daily Value*
Fat
2.4 g
3%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.1 mg
0%
Carbohydrates
21.8 g
8%
Fiber
7.7 g
28%
Sugars
8.0 g
--
Protein
5.9 g
12%
Sodium
306.2 mg
13%
Vitamin D
--
--
Calcium
100.4 mg
8%
Iron
1.6 mg
9%
Potassium
692.0 mg
15%
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