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Recipes
Quick and Tasty Stir-Fry
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15 INGREDIENTS • 6 STEPS • 20MINS

Quick and Tasty Stir-Fry

Recipe
5.0
2 ratings
Filled with veggies such as peppers, onions, broccoli, strings beans and more. This simple and quick stir-fry is perfect for vegans but delicious for everyone.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Filled with veggies such as peppers, onions, broccoli, strings beans and more. This simple and quick stir-fry is perfect for vegans but delicious for everyone.
20MINS
Total Time
$1.18
Cost Per Serving
Ingredients
Servings
4
us / metric
Chayote Squash
1/2
Chayote Squash
Vegetable Oil
1 tsp
Vegetable Oil
Garlic
2 cloves
Garlic, diced
Onion
1/2
Medium Onion, diced
Fresh Ginger
as needed
Sesame Oil
as needed
Sesame Oil
Freshly Ground Black Pepper
as needed
Freshly Ground Black Pepper
Carrot
1
Carrot, julienned
Green Beans
10
Green Beans, trimmed, cut
Broccoli
1/4 head
Large Broccoli
cut into florets
Red Bell Pepper
1/2
Savoy Cabbage
1/2
Savoy Cabbage, chopped
Nutrition Per Serving
VIEW ALL
Calories
90
Fat
2.2 g
Protein
4.1 g
Carbs
16.5 g
Add to plan
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Quick and Tasty Stir-Fry
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Wash and cut the Chayote Squash (1/2) in half. Remove the core and slice it.
step 2
In a pan over medium-high heat add Vegetable Oil (1 tsp), Garlic (2 cloves), Onion (1/2), and Fresh Ginger (as needed). Let it soften up for about 30 seconds and season with Freshly Ground Black Pepper (as needed) and Sesame Oil (as needed) and continue to stir for another 30 seconds.
step 3
Next, add in the chayote squash slices, Carrot (1), and Green Beans (10) and stir for 1 minute.
step 4
Add in the Broccoli (1/4 head) and a splash of water. Continue to stir, then add the Yellow Bell Pepper (1/2), Red Bell Pepper (1/2), and Light Soy Sauce (1 Tbsp). Continue to cook for another 3 minutes.
step 5
Make a hole in the center of the pan and add the Hoisin Sauce (1 Tbsp). Mix well then add the Savoy Cabbage (1/2). Mix for another 2 minutes.
step 6
Taste for seasonings and adjust.
step 6 Taste for seasonings and adjust.
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Tags
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Appetizers
Dairy-Free
Brunch
Caribbean
Healthy
Shellfish-Free
Vegan
Vegetarian
One-Pot
Quick & Easy
Side Dish
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