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Quick and Tasty Stir-Fry
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Recipe

15 INGREDIENTS • 6 STEPS • 20MINS

Quick and Tasty Stir-Fry

5.0
2 ratings
Filled with veggies such as peppers, onions, broccoli, strings beans and more. This simple and quick stir-fry is perfect for vegans but delicious for everyone.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Filled with veggies such as peppers, onions, broccoli, strings beans and more. This simple and quick stir-fry is perfect for vegans but delicious for everyone.
20MINS
Total Time
$1.18
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chayote Squash
1/2
Chayote Squash
Vegetable Oil
1 tsp
Vegetable Oil
Garlic
2 cloves
Garlic, diced
Onion
1/2
Medium Onion, diced
Fresh Ginger
1/2 tsp
Sesame Oil
1/2 tsp
Sesame Oil
Freshly Ground Black Pepper
1/4 tsp
Freshly Ground Black Pepper
Carrot
1
Carrot, julienned
Green Beans
10
Green Beans, trimmed, cut
Broccoli
1/4 head
Large Broccoli
cut into florets
Red Bell Pepper
1/2
Savoy Cabbage
1/2
Savoy Cabbage, chopped
Nutrition Per Serving
VIEW ALL
Calories
90
Fat
2.2 g
Protein
4.1 g
Carbs
16.5 g
Add to plan
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Quick and Tasty Stir-Fry
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Wash and cut the Chayote Squash (1/2) in half. Remove the core and slice it.
step 2
In a pan over medium-high heat add Vegetable Oil (1 tsp), Garlic (2 cloves), Onion (1/2), and Fresh Ginger (1/2 tsp). Let it soften up for about 30 seconds and season with Freshly Ground Black Pepper (1/4 tsp) and Sesame Oil (1/2 tsp) and continue to stir for another 30 seconds.
step 3
Next, add in the chayote squash slices, Carrot (1), and Green Beans (10) and stir for 1 minute.
step 4
Add in the Broccoli (1/4 head) and a splash of water. Continue to stir, then add the Yellow Bell Pepper (1/2), Red Bell Pepper (1/2), and Light Soy Sauce (1 Tbsp). Continue to cook for another 3 minutes.
step 5
Make a hole in the center of the pan and add the Hoisin Sauce (1 Tbsp). Mix well then add the Savoy Cabbage (1/2). Mix for another 2 minutes.
step 6
Taste for seasonings and adjust.
step 6 Taste for seasonings and adjust.
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Tags
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Appetizers
Dairy-Free
Brunch
Caribbean
Healthy
Shellfish-Free
Vegan
Vegetarian
One-Pot
Quick & Easy
Side Dish
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