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Recipes
Southwestern Cottage Cheese Egg Salad Wraps

7 INGREDIENTS • 6 STEPS • 10MINS

Southwestern Cottage Cheese Egg Salad Wraps

Recipe
Spice up your lunch with these flavorful Southwestern Egg Salad Wraps! Packed with protein and a zesty kick, they're made with cottage cheese instead of mayo for a delicious twist. Pro tip: Use Eggland's Best Hard-Cooked Peeled Eggs to save time and add convenience.
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Spice up your lunch with these flavorful Southwestern Egg Salad Wraps! Packed with protein and a zesty kick, they're made with cottage cheese instead of mayo for a delicious twist. Pro tip: Use Eggland's Best Hard-Cooked Peeled Eggs to save time and add convenience.
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Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

10MINS

Total Time

Ingredients

Servings
2
us / metric
Free Range Egg
4

Sponsored

Eggland’s Best Free Range Eggs
hard-boiled and chilled
Pico de Gallo
1/2 cup
Pico de Gallo
drain any excess liquid
Avocado
1/2
Medium Avocado, roughly chopped
Fresh Baby Spinach
2 cups
Fresh Baby Spinach
High-Protein Tortilla
2
High-Protein Tortillas

Nutrition Per Serving

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Calories
389
Fat
22.0 g
Protein
32.2 g
Carbs
33.3 g
Love This Recipe?
Add to plan
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Southwestern Cottage Cheese Egg Salad Wraps
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author_avatar
Eggland's Best
ONLY EGGLAND’S BEST hens are fed our proprietary all-vegetarian feed—that’s what makes our eggs more nutritious.

Cooking Instructions

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step 1
Peel hard-boiled Eggland’s Best Free Range Eggs (4) and coarsely chop, add to medium bowl.
step 2
Add Pico de Gallo (1/2 cup), 2% Cottage Cheese (2/3 cup), and Lime Juice (2 tsp) to bowl and stir until combined.
step 3
Gently stir in Avocado (1/2) chunks.
step 4
Lay out two tortilla wraps and top with Fresh Baby Spinach (2 cups) down the center.
step 5
Divide egg salad mixture among the two High-Protein Tortillas (2), piling on top of spinach. Pull up wrap sides until overlapping and secure with toothpick.
step 6
Pull up wrap sides until overlapping and secure with toothpick.
step 6 Pull up wrap sides until overlapping and secure with toothpick.

Tags

Breakfast
Healthy
Shellfish-Free
Vegetarian
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