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RECIPE
14 INGREDIENTS 7 STEPS 2hr 45min

Pork Chow

5.0
2 Ratings
A wonderful spicy pork dish served in the Caribbean.
Pork Chow Recipe | SideChef
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A wonderful spicy pork dish served in the Caribbean.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
2hr 45min
Total Time
35min
Active Time
$1.69
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 lb
1 Tbsp
Green Caribbean Seasoning
1 Tbsp
1 tsp
as needed
Vegetable Oil
about 2 cups, for frying
1/2
Small Red Onion
2 stalks
Scallions
1
Scotch Bonnet Pepper
1 clove
1 Tbsp
1
Lemon , juiced
or Lime
1 pinch

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Nutrition Per Serving

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CALORIES
195
FAT
5.4 g
PROTEIN
31.9 g
CARBS
3.3 g

Cooking Instructions

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Step 1
Place the pieces of Pork (2 lb) in a bowl and season with the Green Caribbean Seasoning (1 Tbsp) , Soy Sauce (1 Tbsp) , Fresh Ginger (1 tsp) , and Ground Black Pepper (1/4 tsp) . Mix well and allow to marinate in the fridge for at least a few hours.
Step 2
Heat the Vegetable Oil (as needed) in a wide pan on a medium flame, then gently add the pieces of marinated pork. Use paper towels to blot out any extra moisture off the pieces of pork so they don't splatter back at you when they touch the oil.
Step 3
Fry until golden and crisp (about 20-25 minutes) flipping every 4-6 minutes.
Step 4
Remove from the hot oil, place on paper towel lined plate to soak up any excess fat and allow to cool before cutting into 3/4 to 1-inch pieces. Set aside in a bowl.
Step 5
Prep the other ingredients as the pork cools a bit. Thinly slice Red Onion (1/2) , Scallions (2 stalks) and Scotch Bonnet Pepper (1) and crush the Garlic (1 clove) .
Step 6
Assemble everything together, add the Fresh Cilantro (1 Tbsp) and give it a good mix before drizzling in the juice of the Lemon (1) .
Step 7
Serve warm and enjoy. Season with Sea Salt (1 pinch) and Ground Black Pepper (1 pinch) .
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Nutrition Per Serving
Calories
195
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
1.8 g
9%
Trans Fat
0.1 g
--
Cholesterol
98.3 mg
33%
Carbohydrates
3.3 g
1%
Fiber
0.9 g
3%
Sugars
1.4 g
--
Protein
31.9 g
64%
Sodium
431.2 mg
19%
Vitamin D
0.5 µg
2%
Calcium
20.9 mg
2%
Iron
1.8 mg
10%
Potassium
638.9 mg
14%
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