This combination results in a tender, dense but not heavy, perfectly moist muffin. Studded with blueberries and lightly sweetened with honey and sucanat.
Total Time
50min
4.4
5 Ratings
Author: Edible Perspective
Servings:
12
Ingredients
•
4
Tbsp
Old Fashioned Rolled Oats
•
4
Tbsp
Brown Sugar
•
3
Tbsp
Coconut Oil
•
as needed
Simply Organic Cinnamon, Ground
•
1
cup
Oat Flour
•
3/4
cup
Buckwheat Flour
•
1/2
cup
Almond Flour
•
as needed
Baking Soda
•
1
tsp
Salt
•
2
Eggs
•
1/2
cup
Unsweetened Apple Sauce
•
1/3
cup
Almond Milk
•
1/3
cup
Honey
•
1
Tbsp
Vanilla Extract
•
4
Tbsp
Unrefined Coconut Oil
•
1 1/4
cups
Fresh Blueberries
•
1
Orange
, zested
•
3
Tbsp
Oat Flour
Cooking Instructions
1.
Preheat your oven to 350 degrees F (180 degrees C) and line a muffin tin with liners.
2.
For the crumb topping: place Old Fashioned Rolled Oats (4 Tbsp), Brown Sugar (4 Tbsp), Oat Flour (3 Tbsp), soften Coconut Oil (3 Tbsp), Simply Organic Cinnamon, Ground (as needed), and Salt (as needed) in a bowl and mash together with a fork until combined and crumbly. Set aside.
3.
Add Oat Flour (1 cup), Raw Buckwheat Flour (3/4 cup), Almond Flour (1/2 cup), Baking Soda (as needed) and Salt (as needed) to a large bowl and mix well.
4.
Whisk the Eggs (2) in separate bowl and then whisk in Unsweetened Apple Sauce (1/2 cup), Almond Milk (1/3 cup), Vanilla Extract (1 Tbsp) and Honey (1/3 cup) until smooth. Whisk in Orange (1).
5.
Vigorously whisk in the Unrefined Coconut Oil (4 Tbsp) and immediately pour the wet mixture into the dry, to avoid the coconut oil from separating. Stir with a large spoon until just combined. Do not over stir.
6.
Fold in the Fresh Blueberries (1 1/4 cups) with minimal stirring.
7.
Promptly spoon the mixture into the muffin liners about 2/3 the way full. Sprinkle the crumb topping on each muffin and bake for about 25-30 minutes until a toothpick comes out clean. The tops will turn golden brown.
8.
Let completely cool before peeling the liner off. Muffins hold together fully once cooled.
Nutrition Per Serving
CALORIES
285
FAT
12.8 g
PROTEIN
6.1 g
CARBS
38.4 g
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