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RECIPE
11 INGREDIENTS 5 STEPS 40min

Caribbean Twice-Cooked Cassava

This is a simple yet delicious one-pot dish, great on its own or as a side to meat or fish.
Caribbean Twice-Cooked Cassava Recipe | SideChef
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This is a simple yet delicious one-pot dish, great on its own or as a side to meat or fish.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
40min
Total Time
$1.26
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4 1/3 cups
Cassava , peeled
I used frozen
1/2
Large Onion , diced
2 cloves
Garlic , diced
2
Scallions , chopped
2
Red Bird's Eye Chili Pepper
(optional)
2 Tbsp
2 sprigs
8
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper
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Fulfilled by
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Nutrition Per Serving

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CALORIES
446
FAT
7.4 g
PROTEIN
4.0 g
CARBS
91.4 g

Cooking Instructions

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Step 1
Put the pieces of Cassava (4 1/3 cups) in a pot with Salt (1/2 tsp) and boiling water and cook till tender, 20-30 minutes. Take a paring knife and go through a thick part of the boiling cassava; if there’s no resistance, it’s fully cooked. Drain and set aside to cool.
Step 2
As the cassava cooks, heat Olive Oil (2 Tbsp) in a wide pan over low heat. Add the Garlic (2 cloves) and Onion (1/2) and cook for a couple of minutes on low.
Step 3
Add Scallions (2) , Red Bird's Eye Chili Pepper (2) , Fresh Parsley (2 Tbsp) , Fresh Thyme (2 sprigs) , Grape Tomatoes (8) , and Freshly Ground Black Pepper (1/4 tsp) . Stir and cook for 3-5 minutes on low.
Step 4
After the cassava is cool enough to handle, you’ve got to remove the tough string running down the middle of the cassava and discard it. It’s vine-like and tough. Then cut the cassava into bite sized pieces.
Step 5
Now add the pieces of cassava to the pan and stir well. Cook on low until everything is heated through and mixed well – about 4-5 minutes. Taste for salt and adjust. You may cook this on higher heat for a bit longer after adding the cassava to form a slight crust, then serve.

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Nutrition Per Serving
Calories
446
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
91.4 g
33%
Fiber
5.2 g
19%
Sugars
6.2 g
--
Protein
4.0 g
8%
Sodium
338.3 mg
15%
Vitamin D
--
--
Calcium
51.8 mg
4%
Iron
1.1 mg
6%
Potassium
677.6 mg
14%
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