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RECIPE
9 INGREDIENTS3 STEPS15MIN

Simple Tomato Basil Salad

5.0
1 Ratings

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A light, tasty and healthy salad. Quick and easy warm-weather lunch. If you’re doing a massive salad, you can double up on the dressing.
15MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
to taste
Heirloom Tomatoes , washed, de-stemmed
to taste
Grape Tomatoes , washed, de-stemmed
1 Tbsp
Fresh Parsley , chopped
1 Tbsp
1/2
Lemon , juiced
1/4 tsp
Freshly Ground Black Pepper
1/4 tsp
1 Tbsp
Aged Balsamic Vinegar

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Nutrition Per Serving

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CALORIES
95
FAT
7.1 g
PROTEIN
0.4 g
CARBS
8.3 g

Cooking Instructions

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Step 1
Cut the Heirloom Tomato (to taste) into irregular pieces, to give the salad some texture and contrast.
Step 2
In a large bowl, combine the Fresh Parsley (1 tablespoon), Olive Oil (1 tablespoon), Sea Salt (1/4 teaspoon), Freshly Ground Black Pepper (1/4 teaspoon), and juice from the Lemon (1/2), then add the chopped heirloom tomatoes and the Grape Tomatoes (to taste) and mix gently. If possible, let sit in the fridge for at least 20 minutes so the flavors can meld.
Step 3
When you’re ready to serve, place in a serving bowl, top with the Fresh Basil Leaf (5) and drizzle on the Aged Balsamic Vinegar (1 tablespoon). Serve and enjoy!

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Nutrition Per Serving
Calories
95
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.3 g
3%
Fiber
0.7 g
2%
Sugars
6.7 g
--
Protein
0.4 g
1%
Sodium
198.3 mg
9%
Vitamin D
--
--
Calcium
11.9 mg
1%
Iron
0.3 mg
2%
Potassium
44.5 mg
1%
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