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RECIPE
10 INGREDIENTS 3 STEPS 10min

Gluten-Free Hummus Collard Wraps

4.0
3 Ratings
These awesome wraps are so, so good for you!
Gluten-Free Hummus Collard Wraps Recipe | SideChef
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These awesome wraps are so, so good for you!
Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
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Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
10min
Total Time
$0.41
Cost Per Serving

Ingredients

Servings
1
US / METRIC
to taste
Hummus
to taste
Alfalfa Sprouts
to taste
Carrots , chopped
to taste
Cucumbers , chopped
to taste
Avocados , sliced
to taste
Red Cabbage , chopped
to taste
Mangoes , chopped
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
59
FAT
1.6 g
PROTEIN
4.8 g
CARBS
12.0 g

Cooking Instructions

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Step 1
Chop the Mangoes (to taste) , Red Cabbage (to taste) , Carrots (to taste) , Cucumbers (to taste) , and Avocados (to taste) into short strips. Remove the stem from the Collard Greens (1 bunch) . You will only need the leaf. Cut the leaf in half lengthwise and trim the sides so they are fairly rectangular.
Step 2
On opposite ends of each collard leaf piece, place the Alfalfa Sprouts (to taste) and Hummus (to taste) . In between the two, place the carrots, cucumber, avocado, purple cabbage, mango, Fresh Mint Leaves (to taste) and Fresh Cilantro (to taste) .
Step 3
Starting on the sprout end, roll each leaf up into a roll. Serve, and enjoy!

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Nutrition Per Serving
Calories
59
% Daily Value*
Fat
1.6 g
2%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.0 g
4%
Fiber
7.1 g
25%
Sugars
0.0 g
--
Protein
4.8 g
10%
Sodium
36.7 mg
2%
Vitamin D
--
--
Calcium
240.7 mg
19%
Iron
0.9 mg
5%
Potassium
--
--
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