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RECIPE
10 INGREDIENTS3 STEPS10MIN

Gluten-Free Hummus Collard Wraps

4.0
3 Ratings

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
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These awesome wraps are so, so good for you!
10MIN
Total Time

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
to taste
Hummus
to taste
Alfalfa Sprouts
to taste
Carrots , chopped
to taste
Cucumbers , chopped
to taste
Avocados , sliced
to taste
Red Cabbage , chopped
to taste
Mangoes , chopped
to taste

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Nutrition Per Serving

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CALORIES
59
FAT
1.6 g
PROTEIN
4.8 g
CARBS
12.0 g

Cooking Instructions

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Step 1
Chop the Mango (to taste), Red Cabbage (to taste), Carrot (to taste), Cucumber (to taste), and Avocado (to taste) into short strips. Remove the stem from the Collard Greens (1 bunch). You will only need the leaf. Cut the leaf in half lengthwise and trim the sides so they are fairly rectangular.
Step 2
On opposite ends of each collard leaf piece, place the Alfalfa Sprouts (to taste) and Hummus (to taste). In between the two, place the carrots, cucumber, avocado, purple cabbage, mango, Fresh Mint Leaves (to taste) and Fresh Cilantro (to taste).
Step 3
Starting on the sprout end, roll each leaf up into a roll. Serve, and enjoy!

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Nutrition Per Serving
Calories
59
% Daily Value*
Fat
1.6 g
2%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.0 g
4%
Fiber
7.1 g
25%
Sugars
0.0 g
--
Protein
4.8 g
10%
Sodium
36.7 mg
2%
Vitamin D
--
--
Calcium
240.7 mg
19%
Iron
0.9 mg
5%
Potassium
--
--
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