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RECIPE
11 INGREDIENTS4 STEPS20MIN

Banana and Walnut Waffles

5.0
1 Ratings

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Homemade and Wholesome

Fruits and vegetables find their way into most of
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Connecticut winters can be quite cold and snowy. These are just the way to fight the cold. An overly ripe banana on the counter is the perfect opportunity to make waffles. Drizzled with pure maple syrup, these waffles will make you forget all about your nose hairs freezing when you step outside.
20MIN
Total Time

Homemade and Wholesome

Fruits and vegetables find their way into most of
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Banana , mashed
1 1/2 cups
1/3 cup
Canola Oil
1 Tbsp
Baking Powder
1/4 tsp
1/2 cup
Walnuts

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Nutrition Per Serving

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CALORIES
627
FAT
33.2 g
PROTEIN
15.6 g
CARBS
68.6 g

Cooking Instructions

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Step 1
Heat the waffle iron. Beat the Egg (2) in a medium bowl. Add Banana (1), Canola Oil (1/3 cup), and Milk (1 1/2 cup). Beat until fully combined.
Step 2
Add the All-Purpose Flour (2 cup), Granulated Sugar (1 tablespoon), Baking Powder (3 teaspoon), and Salt (1/4 teaspoon) to banana mixture and stir until incorporated.
Step 3
Scoop batter onto the center of the hot waffle iron. I used 1/2 cup for my waffle iron. Close lid and let cook according to your waffle iron instructions.
Step 4
Serve with sliced Banana (1) and chopped Walnut (1/2 cup). Drizzle with Pure Maple Syrup (to taste) and enjoy!

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Nutrition Per Serving
Calories
627
% Daily Value*
Fat
33.2 g
43%
Saturated Fat
4.2 g
21%
Trans Fat
0.1 g
--
Cholesterol
100.0 mg
33%
Carbohydrates
68.6 g
25%
Fiber
4.2 g
15%
Sugars
16.3 g
--
Protein
15.6 g
31%
Sodium
644.6 mg
28%
Vitamin D
0.5 µg
2%
Calcium
259.8 mg
20%
Iron
3.7 mg
21%
Potassium
378.4 mg
8%
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