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RECIPE
11 INGREDIENTS10 STEPS3hr

Roasted Breadfruit with Smoked Herring

Learn how to make a classic roasted breadfruit and smoked herrings dish. A simple dish filled with Caribbean flavor and a great way to make breadfruit.
Roasted Breadfruit with Smoked Herring Recipe | SideChef
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Learn how to make a classic roasted breadfruit and smoked herrings dish. A simple dish filled with Caribbean flavor and a great way to make breadfruit.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Estimated Total: Estimated Total:
Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
3hr
Total Time
$6.24
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Medium  Breadfruit
2 cups
Dried Smoked Herring
2 Tbsp
Coconut Oil
1
Large  Onion , sliced
3 cloves
Garlic , crushed
4 sprigs
1/4
Scotch Bonnet Pepper , sliced
1/4 tsp
Freshly Ground Black Pepper
1 1/2 Tbsp
Fresh Parsley , chopped
5
Grape Tomatoes , halved
1/4
Medium  Green Cabbage , shredded
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Nutrition Per Serving

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CALORIES
431
FAT
13.2 g
PROTEIN
13.1 g
CARBS
71.7 g

Cooking Instructions

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Step 1
Preheat the oven to 450 degrees F (232 degrees C).
Step 2
Make a cross-wise slit in the top of the Breadfruit (1) , then roast for an hour and a half to 2 hours until it is brown.
Step 3
Let the breadfruit cool for about an hour, then peel off the outer skin using a small knife.
Step 4
Cut into slices, then remove the brown center part.
Step 5
Cover the Dried Smoked Herring (2 cups) with water in a pot and bring to a boil. Let boil over medium for 5 minutes, then drain and let cool. Once cooled, shred the herring into small pieces.
Step 6
Heat the Coconut Oil (2 Tbsp) in a wide pan on a med flame, then add the Onion (1) , Garlic (3 cloves) , Fresh Thyme (4 sprigs) , Scotch Bonnet Pepper (1/4) , and Freshly Ground Black Pepper (1/4 tsp) . Turn the heat to as low as it will go and cook gently for 3 minutes.
Step 7
It’s time to add the Fresh Parsley (1 1/2 Tbsp) to the pot, stir well then add the shredded herring.
Step 8
After a minute or so you can add the Grape Tomatoes (5) and stir well on low heat.
Step 9
Give it about 3-4 minutes, then add the Green Cabbage (1/4) and stir. Cook for another minute or two. Cook longer if you wish. Adding salt to this dish is not necessary as the salty element the smoked herrings bring is enough. However near the end you can taste and adjust the salt to your liking
Step 10
Turn the heat up to medium and add the breadfruit slices. All you have to do now is coat the breadfruit with the smoked herring base and warm through. Usually 3-5 minutes.
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Nutrition Per Serving
Calories
431
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
7.1 g
36%
Trans Fat
0.0 g
--
Cholesterol
33.4 mg
11%
Carbohydrates
71.7 g
26%
Fiber
13.7 g
49%
Sugars
29.4 g
--
Protein
13.1 g
26%
Sodium
17.8 mg
1%
Vitamin D
--
--
Calcium
127.4 mg
10%
Iron
2.3 mg
13%
Potassium
1294.2 mg
28%
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