Cooking Instructions
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Step 1
Prepare the
Lentils (2 cups)
per package's instructions. Mince
Garlic (1 clove)
. Dice the
Carrot (1)
,
Avocado (1)
,
Celery (1 stalk)
and
Tomatoes (2)
and place in separate bowls.
Step 2
Add the minced garlic to them once they are done.
Step 3
Add a small amount of
Olive Oil (as needed)
to each bowl including lentils.
Step 4
Add the juice of half of the
Lime (1/2)
and season with
Sea Salt (to taste)
and
Ground Black Pepper (to taste)
.
Step 5
Use a forming ring or a tin can with ends removed to layer the salad. Begin with the lentils. Be sure to firmly press down each layer with a tamper or something flat.
Step 6
The order of layers is as follows: carrots, avocado, celery and tomato. Continue with each layer working your way up to the top.
Step 7
Carefully slide the ring off while pressing slightly on the top the salad with tamper to secure. This should come off easily. Finish with your
Microgreens (to taste)
.
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