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RECIPE
10 INGREDIENTS7 STEPS30MIN

Early Spring Stacked Salad

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My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
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A crisp cold lentil salad is perfect for spring. But its even better when stacked. We love to STACK things!!! Here we show you a delicious early spring lentil salad recipe. This is fresh, healthy, easy, and beautiful!

30MIN

Total Time
SEE Salt TV
My name is Jessica. I love to create simple and yummy food.Follow along with me as I show you how to create simple, healthy and beautiful recipes for you and your family. - From our home to yours.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2 cups
Lentils
1 stalk
2
Medium  Tomatoes
to taste
Microgreens
1 clove
1/2
to taste
to taste
Sea Salt and Pepper
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Nutrition Per Serving
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CALORIES
853
FAT
15.4 g
PROTEIN
50.3 g
CARBS
137.2 g

Directions

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Step 1
Prepare the Lentils (2 cups) per package's instructions. Mince Garlic (1 clove) . Dice the Carrot (1) , Avocado (1) , Celery (1 stalk) and Tomatoes (2) and place in separate bowls.
Step 2
Add the minced garlic to them once they are done.
Step 3
Add a small amount of Olive Oil (to taste) to each bowl including lentils.
Step 4
Add the juice of half of the Lime (1/2) and season with Sea Salt and Pepper (to taste) .
Step 5
Use a forming ring or a tin can with ends removed to layer the salad. Begin with the lentils. Be sure to firmly press down each layer with a tamper or something flat.
Step 6
The order of layers is as follows: carrots, avocado, celery and tomato. Continue with each layer working your way up to the top.
Step 7
Carefully slide the ring off while pressing slightly on the top the salad with tamper to secure. This should come off easily. Finish with your Microgreens (to taste) .

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Nutrition Per Serving
Calories
853
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
2.1 g
11%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
137.2 g
50%
Fiber
28.3 g
101%
Sugars
7.7 g
--
Protein
50.3 g
101%
Sodium
68.1 mg
3%
Vitamin D
--
--
Calcium
114.6 mg
9%
Iron
13.7 mg
76%
Potassium
2054.7 mg
44%
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