Cooking Instructions
HIDE IMAGES
SHOW ALL IMAGES
Step 1
Cut the
Mahi-Mahi Fillets (1 lb)
into four portions.
Step 2
In a 9 or 10 inch skillet with a lid add the
Olive Oil (3 Tbsp)
and heat over medium-low heat. Add the
Scallions (1 bunch)
,
Garlic (5 cloves)
, and
Shallots (3)
and cook, stirring occasionally until vegetables are soft and translucent, about 10-15 minutes.
Step 3
Add
Tomato Sauce (1 cup)
,
Crushed Red Pepper Flakes (1/8 tsp)
,
Bay Leaves (2)
,
Kosher Salt (1/2 tsp)
,
Ground Black Pepper (to taste)
, and
Water (1/2 cup)
.
Step 4
Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes.
Step 5
Stir in the remaining
Water (1/4 cup)
place the fish fillets in the poaching liquid. Put the lid on securely and poach the fish on low to medium-low heat for about 8 minutes.
Step 6
Using tongs or a spatula, flip the fish over and continue to poach an additional 7-8 minutes.
Step 7
Remove from heat. Squeeze the juice of a
Lemon (1/2)
over the fish along with
Fresh Parsley (to taste)
. Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.
Rate & Review
{{id}}
Tags
VIEW MORE TAGS VIEW LESS TAGSSouthern Ham and Kale Hotdish
Luscious Stout Caramel Sauce
Roasted Italian Sausage, Veg and Pasta
Tangy BBQ Pork Sandwich
Grilled Portabella Burgers
Melon Cucumber and Jicama Slaw
Apple Cranberry Walnut Bars
Smoky Black Bean Tacos
Chilled Cucumber Soup
Blistered Edamame
Chocolate Mint Crock Pot Cake
Mashed Cauliflower with Roasted Garlic
Mocha Almond Brickle Cookies
Homemade Applewood Smoked Bacon
Watermelon Mint Agua Fresca
Grilled Summer Salad
Recommended Recipes
{{name}}