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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Looking for a new way to cook fish? This easy poached fish recipe takes you to the islands. Spicy Caribbean Mahi Mahi is a healthy fish dinner that’s ready in under an hour. Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.
50MINS
Total Time
$5.61
Cost Per Serving
Ingredients
Servings
4
us / metric
![Mahi-Mahi Fillet](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 lb
Mahi-Mahi Fillet
![Scallion](https://www.sidechef.com/ingredient/5247ba1b-326c-4a0d-9765-8bd4af43d573.jpeg?d=96x96)
1 bunch
Scallion, thinly sliced
5 scallions per 4 servings
![Shallot](https://www.sidechef.com/ingredient/b8916d9b-f481-4963-98de-cea9891bb6ac.jpeg?d=96x96)
3
Shallots, thinly sliced
![Tomato Sauce](https://www.sidechef.com/ingredient/7af18d3d-18ef-4143-80ae-c056536e4b2a.jpeg?d=96x96)
1 cup
Tomato Sauce
![Crushed Red Pepper Flakes](https://www.sidechef.com/ingredient/cde21900-6882-44fb-aa30-3bbbfb2031a8.jpeg?d=96x96)
as needed
Crushed Red Pepper Flakes
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
3/4 cup
Water
Nutrition Per Serving
VIEW ALL
Calories
234
Fat
11.4 g
Protein
23.2 g
Carbs
10.2 g