Spicy Caribbean Mahi-Mahi

Recipe

13 INGREDIENTS • 7 STEPS • 50MINS

Spicy Caribbean Mahi-Mahi

4.8

5 ratings

Looking for a new way to cook fish? This easy poached fish recipe takes you to the islands. Spicy Caribbean Mahi Mahi is a healthy fish dinner that’s ready in under an hour. Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.

Spicy Caribbean Mahi-Mahi

Save

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Looking for a new way to cook fish? This easy poached fish recipe takes you to the islands. Spicy Caribbean Mahi Mahi is a healthy fish dinner that’s ready in under an hour. Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.

50MINS

Total Time

$5.61

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 lb

Mahi-Mahi Fillet

1 bunch

Scallion, thinly sliced

5 scallions per 4 servings

5 cloves

Garlic, minced

3

Shallots, thinly sliced

3 Tbsp

1 cup

Tomato Sauce

1/8 tsp

Crushed Red Pepper Flakes

2

1/2 tsp

to taste

Ground Black Pepper

3/4 cup

Water

1/2

to taste

Nutrition Per Serving

VIEW ALL

Calories

234

Fat

11.4 g

Protein

23.2 g

Carbs

10.2 g

Spicy Caribbean Mahi-Mahi

Save

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Cooking InstructionsHide images

step 1

Cut the Mahi-Mahi Fillet (1 lb) into four portions.

step 1 Cut the Mahi-Mahi Fillet (1 lb) into four portions.

step 2

In a 9 or 10 inch skillet with a lid add the Olive Oil (3 Tbsp) and heat over medium-low heat. Add the Scallion (1 bunch), Garlic (5 cloves), and Shallots (3) and cook, stirring occasionally until vegetables are soft and translucent, about 10-15 minutes.

step 2 In a 9 or 10 inch skillet with a lid add the Olive Oil (3 Tbsp) and heat over medium-low heat. Add the Scallion (1 bunch), Garlic (5 cloves), and Shallots (3) and cook, stirring occasionally until vegetables are soft and translucent, about 10-15 minutes.

step 3

Add Tomato Sauce (1 cup), Crushed Red Pepper Flakes (1/8 tsp), Bay Leaves (2), Kosher Salt (1/2 tsp), Ground Black Pepper (to taste), and Water (1/2 cup).

step 3 Add Tomato Sauce (1 cup), Crushed Red Pepper Flakes (1/8 tsp), Bay Leaves (2), Kosher Salt (1/2 tsp), Ground Black Pepper (to taste), and Water (1/2 cup).

step 4

Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes.

step 4 Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes.

step 5

Stir in the remaining Water (1/4 cup) place the fish fillets in the poaching liquid. Put the lid on securely and poach the fish on low to medium-low heat for about 8 minutes.

step 5 Stir in the remaining Water (1/4 cup) place the fish fillets in the poaching liquid. Put the lid on securely and poach the fish on low to medium-low heat for about 8 minutes.

step 6

Using tongs or a spatula, flip the fish over and continue to poach an additional 7-8 minutes.

step 6 Using tongs or a spatula, flip the fish over and continue to poach an additional 7-8 minutes.

step 7

Remove from heat. Squeeze the juice of a Lemon (1/2) over the fish along with Fresh Parsley (to taste). Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.

step 7 Remove from heat. Squeeze the juice of a Lemon (1/2) over the fish along with Fresh Parsley (to taste). Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.

Tags

view more tags

0 Saved

top