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RECIPE
13 INGREDIENTS7 STEPS50MIN

Spicy Caribbean Mahi-Mahi

4.7
3 Ratings
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Looking for a new way to cook fish? This easy poached fish recipe takes you to the islands. Spicy Caribbean Mahi Mahi is a healthy fish dinner that’s ready in under an hour. Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.

50MIN

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 lb
Mahi-Mahi Fillets
5
Scallions , thinly sliced
5 cloves
Garlic , minced
3
Shallots , thinly sliced
3 Tbsp
3/4 cup
Tomato Sauce
1/8 tsp
Crushed Red Pepper Flakes
1/2 tsp
3/4 cup
Water
1/2
to taste
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Nutrition Per Serving
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CALORIES
244
FAT
11.9 g
PROTEIN
23.4 g
CARBS
11.6 g

Directions

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Step 1
Cut the Mahi-Mahi Fillets (1 lb) into four portions.
Step 2
In a 9 or 10 inch skillet with a lid add the Olive Oil (3 Tbsp) and heat over medium-low heat. Add the Scallions (5) , Garlic (5 cloves) , and Shallots (3) and cook, stirring occasionally until vegetables are soft and translucent, about 10-15 minutes.
Step 3
Add Tomato Sauce (3/4 cup) , Crushed Red Pepper Flakes (1/8 tsp) , Bay Leaves (2) , Kosher Salt (1/2 tsp) , Ground Black Pepper (to taste) , and Water (1/2 cup) .
Step 4
Stir to combine and continue cooking, uncovered until sauce has thickened somewhat, about 10 minutes.
Step 5
Stir in the remaining Water (1/4 cup) place the fish fillets in the poaching liquid. Put the lid on securely and poach the fish on low to medium-low heat for about 8 minutes.
Step 6
Using tongs or a spatula, flip the fish over and continue to poach an additional 7-8 minutes.
Step 7
Remove from heat. Squeeze the juice of a Lemon (1/2) over the fish along with Fresh Parsley (to taste) . Serve on top of sticky white rice, and a cool cucumber salad to take the heat off.

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Nutrition Per Serving
Calories
244
% Daily Value*
Fat
11.9 g
15%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
80.5 mg
27%
Carbohydrates
11.6 g
4%
Fiber
2.4 g
9%
Sugars
4.3 g
--
Protein
23.4 g
47%
Sodium
427.5 mg
19%
Vitamin D
--
--
Calcium
69.3 mg
5%
Iron
2.3 mg
13%
Potassium
804.8 mg
17%
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