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RECIPE
20 INGREDIENTS12 STEPS1hr

Banana Leaf Wrapped Fish

4.0
1 Ratings
The best part of this recipe is the simplicity and amazing flavor combinations…oh…and very little clean up!
Banana Leaf Wrapped Fish Recipe | SideChef
The best part of this recipe is the simplicity and amazing flavor combinations…oh…and very little clean up!
Pretty Little Dishes
My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
http://www.prettylittledishes.com
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Fulfilled by
Pretty Little Dishes
My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
http://www.prettylittledishes.com
1hr
Total Time
$4.14
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Shallot
2 cloves
1 cup
Coconut Milk
1/2 tsp
Crushed Red Pepper Flakes
2 Tbsp
1 tsp
Chili Powder
1 Tbsp
Brown Sugar
1 stalk
Scallions
1/2
Lime , freshly squeezed
1/4 tsp
1/2 tsp
Extra-Virgin Olive Oil
2 pieces
Tilapia
2
Banana Leaves
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Nutrition Per Serving

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CALORIES
936
FAT
30.2 g
PROTEIN
37.1 g
CARBS
136.5 g

Cooking Instructions

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Step 1
Mince the Garlic (2 cloves) . Chop the leaves of the Fresh Cilantro (1 Tbsp) and the green part of the Scallions (1 stalk) . Dice the Red Bell Pepper (1) and the Jalapeño Pepper (1) .
Step 2
Place Shallot (1) , half of the garlic, Low-Sodium Soy Sauce (3 Tbsp) , Coconut Milk (1 cup) , Fresh Lime Juice (2 Tbsp) , Crushed Red Pepper Flakes (1/2 tsp) , Ground Ginger (1/8 tsp) and Brown Sugar (1 Tbsp) in a food processor, blend into a marinade.
Step 3
Place Tilapia (2 pieces) in a large ziploc bag and add about 2/3 of the marinade to the bag, reserving a third for later. Marinate fish overnight in the refrigerator.
Step 4
Combine Canned Diced Pineapple (3 1/3 cups) , scallion, red bell pepper, jalapeño pepper, cilantro, the remaining garlic, the juice of the Lime (1/2) , Chili Powder (1 tsp) , Salt (1/4 tsp) , and Extra-Virgin Olive Oil (1/2 tsp) . Cover and place in the refrigerator overnight.
Step 5
Preheat oven to 350 degrees F (180 degrees C).
Step 6
Cook White Rice (1 cup) according to instructions and set aside. Keep warm.
Step 7
Place a Banana Leaves (2) seam side up on a cutting board. Take a marinated fish filet and place in the center of the leaf.
Step 8
Wrap the fish with the leaf and secure it with toothpicks.
Step 9
Turn wrapped fish over (seam side down) and place in a glass baking dish.
Step 10
Bake at 350 degrees F (180 degrees C) oven for about 20 minutes or until fish is done.
Step 11
Add reserved curry marinade to a sauce pan and heat over medium high heat for about 5 minutes- just until it starts to simmer.
Step 12
Once the fish is cooked, unwrap and serve it on plate with rice. Drizzle marinade over fish and top with fruit salsa.
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Nutrition Per Serving
Calories
936
% Daily Value*
Fat
30.2 g
39%
Saturated Fat
23.8 g
119%
Trans Fat
0.0 g
--
Cholesterol
57.5 mg
19%
Carbohydrates
136.5 g
50%
Fiber
6.7 g
24%
Sugars
47.7 g
--
Protein
37.1 g
74%
Sodium
1273.7 mg
55%
Vitamin D
3.6 µg
18%
Calcium
140.2 mg
11%
Iron
11.0 mg
61%
Potassium
1392.0 mg
30%
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