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RECIPE
10 INGREDIENTS9 STEPS50MIN

Easy Spinach and Ricotta-Filled Chicken Breasts

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These Easy Spinach and Ricotta-Filled Chicken Breasts are healthy and delicious! Serve alone or with some pasta or garlic bread.
50MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Frozen Spinach , thawed, drained
1/2 cup
Ricotta Cheese
1
Egg , beaten
1
Onion , diced
1 tsp
2 Tbsp
Butter , melted
2
halved lengthwise, thinly pounded
to taste
(optional)
to taste
Dried Thyme

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Nutrition Per Serving

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CALORIES
402
FAT
26.0 g
PROTEIN
19.7 g
CARBS
22.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (205 degrees C).
Step 2
Into a mixing bowl, add Frozen Spinach (1 cup), Ricotta Cheese (1/2 cup), and Egg (1). Mix well, mashing the cheese to make the mixture as smooth as possible.
Step 3
Add Onion (1), Salt (1/2 teaspoon), and Ground Black Pepper (1/2 teaspoon). Mix well.
Step 4
Into a casserole pan, add Butter (2 tablespoon). Lay two halves of the Chicken Breast (2) on top.
Step 5
Spread half of the spinach mixture over the chicken. Place the other two pieces of chicken on top. Season with Salt (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), Dried Rosemary (to taste), and Dried Thyme (to taste).
Step 6
Cover with foil. Bake for 20 minutes.
Step 7
Remove the foil. Bake for an additional 10 minutes.
Step 8
Cover again with the foil. Let rest for 10 minutes.
Step 9
Cut in half and serve alone or with sides.

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Nutrition Per Serving
Calories
402
% Daily Value*
Fat
26.0 g
33%
Saturated Fat
9.3 g
46%
Trans Fat
0.1 g
--
Cholesterol
117.0 mg
39%
Carbohydrates
22.4 g
8%
Fiber
3.0 g
11%
Sugars
2.4 g
--
Protein
19.7 g
39%
Sodium
1216.8 mg
53%
Vitamin D
0.5 µg
2%
Calcium
160.7 mg
12%
Iron
2.2 mg
12%
Potassium
357.8 mg
8%
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