An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics! (Partnership with Panasonic)
Total Time
5min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1/3
cup
Old Fashioned Rolled Oats
•
2
Tbsp
Wheat Bran
•
1
tsp
Ground Flaxseed
•
to taste
Water
•
1/2
Banana
•
2
Tbsp
Blueberry Kefir
•
1
tsp
Pumpkin Seed Butter
•
1/4
cup
Fresh Blueberries
•
1/2
Kiwifruit
, sliced
Cooking Instructions
1.
Into a large bowl, add
Old Fashioned Rolled Oats (1/3 cup)
,
Wheat Bran (2 Tbsp)
, and
Ground Flaxseed (1 tsp)
.
2.
Stir, then add enough
Water (to taste)
to cover the grains.
3.
Cover the bowl with plastic wrap and cook in the Panasonic Microwave Oven for 2 minutes. After cooking, the oats should be nice and creamy.
4.
Mash the
Banana (1/2)
. Add it to the bowl of oats and stir it in.
5.
Top your oatmeal with
Blueberry Kefir (2 Tbsp)
,
Pumpkin Seed Butter (1 tsp)
,
Fresh Blueberries (1/4 cup)
, and
Kiwifruit (1/2)
. Serve it up! Cooking results may vary depending on microwave oven used.
Nutrition Per Serving
CALORIES
303
FAT
7.7 g
PROTEIN
10.4 g
CARBS
53.7 g
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