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RECIPE
9 INGREDIENTS5 STEPS5min

Quick Blueberry Pumpkin Seed Oatmeal Bowl

An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics! (Partnership with Panasonic)
Quick Blueberry Pumpkin Seed Oatmeal Bowl Recipe | SideChef
An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics! (Partnership with Panasonic)
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
5min
Total Time
$1.09
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
2 Tbsp
Wheat Bran
1 tsp
Ground Flaxseed
to taste
Water
1/2
2 Tbsp
Blueberry Kefir
1 tsp
Pumpkin Seed Butter
1/2
Kiwifruit , sliced
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Nutrition Per Serving

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CALORIES
303
FAT
7.7 g
PROTEIN
10.4 g
CARBS
53.7 g

Cooking Instructions

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Step 1
Into a large bowl, add Old Fashioned Rolled Oats (1/3 cup) , Wheat Bran (2 Tbsp) , and Ground Flaxseed (1 tsp) .
Step 2
Stir, then add enough Water (to taste) to cover the grains.
Step 3
Cover the bowl with plastic wrap and cook in the Panasonic Microwave Oven for 2 minutes. After cooking, the oats should be nice and creamy.
Step 4
Mash the Banana (1/2) . Add it to the bowl of oats and stir it in.
Step 5
Top your oatmeal with Blueberry Kefir (2 Tbsp) , Pumpkin Seed Butter (1 tsp) , Fresh Blueberries (1/4 cup) , and Kiwifruit (1/2) . Serve it up! Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
303
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
1.2 mg
0%
Carbohydrates
53.7 g
20%
Fiber
11.4 g
41%
Sugars
17.1 g
--
Protein
10.4 g
21%
Sodium
36.3 mg
2%
Vitamin D
--
--
Calcium
72.7 mg
6%
Iron
3.4 mg
19%
Potassium
415.5 mg
9%
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