Quick Blueberry Pumpkin Seed Oatmeal Bowl

9 INGREDIENTS • 5 STEPS • 5MINS

Quick Blueberry Pumpkin Seed Oatmeal Bowl

Recipe

An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!

Quick Blueberry Pumpkin Seed Oatmeal Bowl

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!

5MINS

Total Time

$1.09

Cost Per Serving

Ingredients

Servings

1

us / metric

1/3 cup

Old Fashioned Rolled Oats

2 Tbsp

Wheat Bran

1 tsp

Ground Flaxseed

to taste

Water

1/2

2 Tbsp

Blueberry Kefir

1 tsp

Pumpkin Seed Butter

4 Tbsp

Fresh Blueberries

1/2

Kiwifruit, sliced

Nutrition Per Serving

VIEW ALL

Calories

307

Fat

7.6 g

Protein

10.2 g

Carbs

53.6 g

Quick Blueberry Pumpkin Seed Oatmeal Bowl

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Into a large bowl, add Old Fashioned Rolled Oats (1/3 cup), Wheat Bran (2 Tbsp), and Ground Flaxseed (1 tsp).

step 1 Into a large bowl, add Old Fashioned Rolled Oats (1/3 cup), Wheat Bran (2 Tbsp), and Ground Flaxseed (1 tsp).

step 2

Stir, then add enough Water (to taste) to cover the grains.

step 2 Stir, then add enough Water (to taste) to cover the grains.

step 3

Cover the bowl with plastic wrap and cook in a microwave oven for 2 minutes. After cooking, the oats should be nice and creamy.

step 4

Mash the Banana (1/2). Add it to the bowl of oats and stir it in.

step 4 Mash the Banana (1/2). Add it to the bowl of oats and stir it in.

step 5

Top your oatmeal with Blueberry Kefir (2 Tbsp), Pumpkin Seed Butter (1 tsp), Fresh Blueberries (4 Tbsp) and Kiwifruit (1/2). Serve it up!

step 5 Top your oatmeal with Blueberry Kefir (2 Tbsp), Pumpkin Seed Butter (1 tsp), Fresh Blueberries (4 Tbsp) and Kiwifruit (1/2). Serve it up!

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