![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!
5MINS
Total Time
$1.09
Cost Per Serving
Ingredients
Servings
1
us / metric
![Wheat Bran](https://www.sidechef.com/ingredient/aef8fc67-1fe4-497f-914f-04a7004c10c9.jpeg?d=96x96)
2 Tbsp
Wheat Bran
![Ground Flaxseed](https://www.sidechef.com/ingredient/1d5f5a2e-f640-4e59-a763-d9a2af165620.jpeg?d=96x96)
1 tsp
Ground Flaxseed
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
to taste
Water
![Blueberry Kefir](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
2 Tbsp
Blueberry Kefir
![Pumpkin Seed Butter](https://www.sidechef.com/ingredient/3cb76806-aeae-4287-89ed-ac7adef9665a.jpeg?d=96x96)
1 tsp
Pumpkin Seed Butter
Nutrition Per Serving
VIEW ALL
Calories
307
Fat
7.6 g
Protein
10.2 g
Carbs
53.6 g