Quick Blueberry Pumpkin Seed Oatmeal Bowl

9 INGREDIENTS • 5 STEPS • 5MINS

Quick Blueberry Pumpkin Seed Oatmeal Bowl

Recipe

An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!

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Quick Blueberry Pumpkin Seed Oatmeal Bowl

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An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

5MINS

Total Time

$1.09

Cost Per Serving

Ingredients

Servings

1

us / metric

1/3 cup

Old Fashioned Rolled Oats

2 Tbsp

Wheat Bran

1 tsp

Ground Flaxseed

to taste

Water

1/2

2 Tbsp

Blueberry Kefir

1 tsp

Pumpkin Seed Butter

4 Tbsp

Fresh Blueberries

1/2

Kiwifruit, sliced

Nutrition Per Serving

VIEW ALL

Calories

307

Fat

7.6 g

Protein

10.2 g

Carbs

53.6 g

Love This Recipe?

Quick Blueberry Pumpkin Seed Oatmeal Bowl

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Into a large bowl, add Old Fashioned Rolled Oats (1/3 cup), Wheat Bran (2 Tbsp), and Ground Flaxseed (1 tsp).

step 1 Into a large bowl, add Old Fashioned Rolled Oats (1/3 cup), Wheat Bran (2 Tbsp), and Ground Flaxseed (1 tsp).

step 2

Stir, then add enough Water (to taste) to cover the grains.

step 2 Stir, then add enough Water (to taste) to cover the grains.

step 3

Cover the bowl with plastic wrap and cook in a microwave oven for 2 minutes. After cooking, the oats should be nice and creamy.

step 4

Mash the Banana (1/2). Add it to the bowl of oats and stir it in.

step 4 Mash the Banana (1/2). Add it to the bowl of oats and stir it in.

step 5

Top your oatmeal with Blueberry Kefir (2 Tbsp), Pumpkin Seed Butter (1 tsp), Fresh Blueberries (4 Tbsp) and Kiwifruit (1/2). Serve it up!

step 5 Top your oatmeal with Blueberry Kefir (2 Tbsp), Pumpkin Seed Butter (1 tsp), Fresh Blueberries (4 Tbsp) and Kiwifruit (1/2). Serve it up!

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