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RECIPE
9 INGREDIENTS 5 STEPS 5min

Quick Blueberry Pumpkin Seed Oatmeal Bowl

An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!
Quick Blueberry Pumpkin Seed Oatmeal Bowl Recipe | SideChef
An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$1.09
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2 Tbsp
Wheat Bran
1 tsp
Ground Flaxseed
to taste
Water
2 Tbsp
Blueberry Kefir
1 tsp
Pumpkin Seed Butter
1/2
Kiwifruit , sliced
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
307
FAT
7.6 g
PROTEIN
10.2 g
CARBS
53.6 g

Cooking Instructions

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Step 1
Into a large bowl, add Old Fashioned Rolled Oats (1/3 cup) , Wheat Bran (2 Tbsp) , and Ground Flaxseed (1 tsp) .
Step 2
Stir, then add enough Water (to taste) to cover the grains.
Step 3
Cover the bowl with plastic wrap and cook in a microwave oven for 2 minutes. After cooking, the oats should be nice and creamy.
Step 4
Mash the Banana (1/2) . Add it to the bowl of oats and stir it in.
Step 5
Top your oatmeal with Blueberry Kefir (2 Tbsp) , Pumpkin Seed Butter (1 tsp) , Fresh Blueberries (1/4 cup) and Kiwifruit (1/2) . Serve it up!

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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
7.6 g
10%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
1.2 mg
0%
Carbohydrates
53.6 g
19%
Fiber
10.9 g
39%
Sugars
19.2 g
--
Protein
10.2 g
20%
Sodium
35.7 mg
2%
Vitamin D
--
--
Calcium
72.7 mg
6%
Iron
3.3 mg
18%
Potassium
396.6 mg
8%
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