An easy and energizing breakfast bowl packed with fiber, healthy fats, good carbs, and probiotics!
Total Time
5min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1/3
cup
Old Fashioned Rolled Oats
•
2
Tbsp
Wheat Bran
•
1
tsp
Ground Flaxseed
•
to taste
Water
•
1/2
Banana
•
2
Tbsp
Blueberry Kefir
•
1
tsp
Pumpkin Seed Butter
•
4
Tbsp
Fresh Blueberries
•
1/2
Kiwifruit
, sliced
Cooking Instructions
1.
Into a large bowl, add Old Fashioned Rolled Oats (1/3 cup), Wheat Bran (2 Tbsp), and Ground Flaxseed (1 tsp).
2.
Stir, then add enough Water (to taste) to cover the grains.
3.
Cover the bowl with plastic wrap and cook in a microwave oven for 2 minutes. After cooking, the oats should be nice and creamy.
4.
Mash the Banana (1/2). Add it to the bowl of oats and stir it in.
5.
Top your oatmeal with Blueberry Kefir (2 Tbsp), Pumpkin Seed Butter (1 tsp), Fresh Blueberries (4 Tbsp) and Kiwifruit (1/2). Serve it up!
Nutrition Per Serving
CALORIES
307
FAT
7.6 g
PROTEIN
10.2 g
CARBS
53.6 g
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