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RECIPE
5 INGREDIENTS4 STEPS15MIN

Sauteed Spinach and Onions

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This flavorful Sauteed Spinach and Onion dish is the perfect, easy side for a weeknight dinner!
15MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 Tbsp
1
Onion , sliced
3 cloves
sliced
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
143
FAT
10.6 g
PROTEIN
3.4 g
CARBS
9.2 g

Cooking Instructions

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Step 1
Into a pot, add Olive Oil (3 tablespoon). Once warm, add Onion (1) and cook until starting to caramelize.
Step 2
Add Fresh Spinach (1 pound). Cook over medium heat for 2-3 minutes.
Step 3
Add Garlic (3 clove) and season with Salt and Pepper (to taste). Stir to combine. Cook for another 2-3 minutes.
Step 4
Serve warm and enjoy!

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Nutrition Per Serving
Calories
143
% Daily Value*
Fat
10.6 g
14%
Saturated Fat
1.5 g
8%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.2 g
3%
Fiber
3.5 g
12%
Sugars
1.6 g
--
Protein
3.4 g
7%
Sodium
88.6 mg
4%
Vitamin D
--
--
Calcium
124.6 mg
10%
Iron
3.8 mg
21%
Potassium
74.9 mg
2%
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