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RECIPE
5 INGREDIENTS4 STEPS15min

Sauteed Spinach and Onions

This flavorful Sauteed Spinach and Onion dish is the perfect, easy side for a weeknight dinner!
Sauteed Spinach and Onions Recipe | SideChef
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This flavorful Sauteed Spinach and Onion dish is the perfect, easy side for a weeknight dinner!
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
15min
Total Time
$1.11
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3 Tbsp
1
Onion , sliced
3 cloves
sliced
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
143
FAT
10.6 g
PROTEIN
3.4 g
CARBS
9.2 g

Cooking Instructions

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Step 1
Into a pot, add Olive Oil (3 Tbsp) . Once warm, add Onion (1) and cook until starting to caramelize.
Step 2
Add Fresh Spinach (15 cups) . Cook over medium heat for 2-3 minutes.
Step 3
Add Garlic (3 cloves) and season with Salt and Pepper (to taste) . Stir to combine. Cook for another 2-3 minutes.
Step 4
Serve warm and enjoy!
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Nutrition Per Serving
Calories
143
% Daily Value*
Fat
10.6 g
14%
Saturated Fat
1.5 g
8%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.2 g
3%
Fiber
3.5 g
12%
Sugars
1.6 g
--
Protein
3.4 g
7%
Sodium
88.6 mg
4%
Vitamin D
--
--
Calcium
124.6 mg
10%
Iron
3.8 mg
21%
Potassium
74.9 mg
2%
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