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RECIPE
10 INGREDIENTS2 STEPS5min

Blackberry Coconut Sprinkle Smoothie

5.0
1 Ratings
The ingredients in this yummy smoothie are gut-loving, immune and brain-boosting, and provide little people's bodies with nourishing energy all morning long!
Blackberry Coconut Sprinkle Smoothie Recipe | SideChef
The ingredients in this yummy smoothie are gut-loving, immune and brain-boosting, and provide little people's bodies with nourishing energy all morning long!
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Estimated Total: Estimated Total:
Fulfilled by
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
5min
Total Time
$2.96
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Fresh Mixed Berries
1/2 cup
Kale , chopped
or Spinach
1/2 cup
Coconut Yogurt
or Kefir
1 scoop
Genuine Health Fermented Gut for Kids, Grape Flavor
1 tsp
Genuine Health Omega3 and D3 for Kids
(optional)
1/2 tsp
Chia Seeds
or Ground Flaxseed
to taste
Non-Dairy Milk
to taste
to taste
Fresh Blackberries
for garnish
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Nutrition Per Serving

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CALORIES
218
FAT
8.0 g
PROTEIN
2.2 g
CARBS
35.1 g

Cooking Instructions

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Step 1
Combine Fresh Mixed Berries (1 cup) , Kale (1/2 cup) , Banana (1) , Coconut Yogurt (1/2 cup) , Genuine Health Fermented Gut for Kids, Grape Flavor (1 scoop) , Genuine Health Omega3 and D3 for Kids (1 tsp) , Chia Seeds (1/2 tsp) , and Non-Dairy Milk (to taste) into a high power blender and blend until fully combined.
Step 2
Top with Large Coconut Flakes (to taste) and Fresh Blackberries (to taste) . Drink right away or refrigerate for the day.
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Nutrition Per Serving
Calories
218
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.1 g
13%
Fiber
6.6 g
24%
Sugars
22.9 g
--
Protein
2.2 g
4%
Sodium
23.2 mg
1%
Vitamin D
--
--
Calcium
70.2 mg
5%
Iron
1.0 mg
6%
Potassium
435.8 mg
9%
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