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RECIPE
16 INGREDIENTS5 STEPS20MIN

Poor Man's Cowboy Chili

5.0
1 Ratings
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If you’re looking for a meal that’s cheap and fulfilling, then this Poor Man's Cowboy Chili will hit the spot, especially on a cold, rainy day! This recipe is formatted for a pressure cooker.
20MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1.5 lb
Ground Meat
1
Large  White Onion
quartered
2
sliced off the core
1 splash
1 Tbsp
divided
1 3/4 cups
Baked Beans
1 cup
Water
3 Tbsp
2 Tbsp
Chili Powder
1 1/2 Tbsp
Onion Powder
1 Tbsp
Ground Cumin
1/2 Tbsp
Garlic Powder
1/2 Tbsp
Coarse Black Pepper
1/2 cup
Brown Sugar
to taste
White Rice , cooked
to taste
Scallions , chopped

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Nutrition Per Serving

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CALORIES
843
FAT
52.8 g
PROTEIN
32.6 g
CARBS
66.1 g

Cooking Instructions

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Step 1
Into a blender, add White Onion (1) and Green Bell Pepper (2). Pulse to finely chop.
Step 2
Into a pressure cooker on high, add Olive Oil (1 splash) and veggies. Cook for 10-15 minutes.
Step 3
Add Ground Meat (1.5 pound) and Kosher Salt (1/2 teaspoon). Cook meat until mostly browned, breaking it up with a spoon as you go.
Step 4
Add Baked Beans (1 pound), Water (1 cup), Paprika (3 tablespoon), Chili Powder (2 tablespoon), Onion Powder (1 1/2 tablespoon), Ground Cumin (2 1/2 teaspoon), Garlic Powder (2 teaspoon), Coarse Black Pepper (2 teaspoon), Kosher Salt (2 teaspoon), and Brown Sugar (1/2 cup). Mix well. Cover and cook on Chili Bean setting for 5 minutes.
Step 5
Serve over White Rice (to taste) and garnish with Scallion (to taste).

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Nutrition Per Serving
Calories
843
% Daily Value*
Fat
52.8 g
68%
Saturated Fat
20.3 g
102%
Trans Fat
3.1 g
--
Cholesterol
132.7 mg
44%
Carbohydrates
66.1 g
24%
Fiber
9.9 g
35%
Sugars
40.9 g
--
Protein
32.6 g
65%
Sodium
2187.8 mg
95%
Vitamin D
0.2 µg
1%
Calcium
137.4 mg
11%
Iron
6.3 mg
35%
Potassium
974.1 mg
21%
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