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RECIPE
11 INGREDIENTS6 STEPS2HR

Lamb Stew with Vegetables

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Although typically roasted, follow this recipe to make a tender and delicious stewed lamb.

2HR

Total Time
Cocina Familiar
Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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2
Boneless Leg of Lamb
cut into large pieces
to taste
1
Onion
finely chopped
4 cloves
finely chopped
2
finely chopped
1 handful
Asparagus , chopped
just the stalks
to taste
White Wine
around 2 cups
1/3 cup
Tomato Sauce
to taste
Water
12 pieces
Jarred Diced Pimentos
to taste
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Nutrition Per Serving
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CALORIES
1316
FAT
56.9 g
PROTEIN
195.4 g
CARBS
5.3 g

Directions

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Step 1
Place Garlic (4 cloves) , Onion (1) , and Carrots (2) in a large pot and sauté along with enough Olive Oil (to taste) to cover the bottom of the pan and a pinch of Salt (to taste) .
Step 2
Once the onion starts turning translucent place the pieces of Boneless Leg of Lamb (2) in the pot along with the Asparagus (1 handful) .
Step 3
Once the lamb has browned add in the White Wine (to taste) , Tomato Sauce (1/3 cup) and enough Water (to taste) to cover the meat.
Step 4
Stir so that everything is well mixed and cook on low heat for 1 1/2 hours with the lid on. If it starts to boil lower the heat.
Step 5
Once you test the meat with a fork and its tender, add the Jarred Diced Pimentos (12 pieces) . Continue to cook for another 15 minutes.
Step 6
Turn off the heat and place the lid on. Let it rest for another 10 minutes before serving.

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Nutrition Per Serving
Calories
1316
% Daily Value*
Fat
56.9 g
73%
Saturated Fat
22.0 g
110%
Trans Fat
2.8 g
--
Cholesterol
727.9 mg
243%
Carbohydrates
5.3 g
2%
Fiber
1.2 g
4%
Sugars
2.1 g
--
Protein
195.4 g
391%
Sodium
527.2 mg
23%
Vitamin D
--
--
Calcium
32.9 mg
3%
Iron
14.3 mg
79%
Potassium
2094.7 mg
45%
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