Cooking Instructions
1.
Melt
Butter (2 Tbsp)
in a pot on high heat.
Onion (1)
with the
Garlic (2 tsp)
for one to two minutes while continuing to stir.
2.
Pour
White Rice (1 1/2 cups)
into the pot and add the remain
Butter (4 Tbsp)
until it melts.
3.
After butter melts, add
Water (2 1/2 cups)
. After water boils, lower stove temperature to low and add the
Fresh Parsley (to taste)
,
Kosher Salt (1 tsp)
,
Ground Black Pepper (2 tsp)
and the
Bay Leaves (2)
. Let cook covered for 15 minutes.
4.
in a new pot with
Olive Oil (2 Tbsp)
, fry the
Onion (1)
,
Garlic (2 tsp)
,
Baby Carrots (1 1/2 cups)
and
Assorted Color Bell Peppers (2 cups)
. Cook for two minutes.
5.
Add in the
Kale (9 cups)
and
Water (2 cups)
. Let cook until boil. Once boiling add
Goya® Ham Flavored Concentrate (1 pckg)
,
Granulated Sugar (3 Tbsp)
,
Salt (to taste)
, and
Ground Black Pepper (to taste)
. Mix and then let cook on medium heat for 15 minutes.
6.
In a pan, heat
Cooking Oil (as needed)
to 300 degrees F (150 degrees C).
7.
In a bowl, whisk the
White Cornmeal (3/4 cup)
,
All-Purpose Flour (3/4 cup)
,
Sea Salt (2 tsp)
,
Paprika (2 tsp)
,
Simply Organic Onion Powder (1 tsp)
,
Simply Organic Garlic Powder (1 tsp)
,
Chili Powder (1/2 tsp)
,
Crushed Red Pepper Flakes (1/2 tsp)
, and
Coarse Black Pepper (1/2 tsp)
together.
8.
Roll
Flounder Fillets (8 pieces)
in the mixture and let dry for around three minutes. Place the fish on a wire rack to dry effectively.
9.
Cook the pieces of fish for four minutes at medium to high heat before flipping them around for another four minutes. Transfer to a paper towel-lined plate to drain excess oil. Repeat until all the fish is cooked.
10.
Take all three dishes off the heat. Before serving, stir
Balsamic Vinegar (4 Tbsp)
into the kale pot.
11.
Place butter rice, kale, and the flounder on a plate and enjoy!