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RECIPE
18 INGREDIENTS9 STEPS8HR 35MIN

Satay Chicken Lettuce Wraps

4.7
6 Ratings

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Hi everyone! My name is Kari. I'm enjoying country living here in Montana. I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. I hope you find something inspirational.
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The fresh taste of the vegetables paired with the sweetness of mango is awesome when combined with the addictive flavors of the satay chicken and the cashew dipping sauce.
8HR 35MIN
Total Time

Get Inspired Everyday!

Hi everyone! My name is Kari. I'm enjoying country living here in Montana. I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. I hope you find something inspirational.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2

Satay Chicken

1 lb
2 cloves
3 Tbsp
1 Tbsp
Minced  Lemongrass
1 tsp
Chili Paste
1 Tbsp
1 Tbsp
Coconut Oil
for frying

Wraps

1 head
Bibb Lettuce
or Green Leaf Lettuce

Cashew Dipping Sauce

1/2 cup
Cashew Butter
2 Tbsp
1 tsp
Chili Paste
1/4 cup
Coconut Milk
1/4 cup
Water
1 tsp

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Nutrition Per Serving

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CALORIES
1471
FAT
93.1 g
PROTEIN
52.4 g
CARBS
117.6 g

Author's Notes

Serves 4 as a lighter meal. For the chili paste, I used Sambal Oelek, which readily available in most grocery stores in the Asian section.

Cooking Instructions

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Step 1
Julienne the English Cucumber (1).
Step 2
Thinly slice the Red Bell Pepper (2). Mince the Garlic (2 clove). Chop the Fresh Cilantro (1 bunch).
Step 3
Thinly slice the Mango (1).
Step 4
Mix together the Chicken Breast (1 pound), Soy Sauce (3 tablespoon), Lemongrass (1 tablespoon), Chili Paste (1 teaspoon), and the Maple Syrup (1 tablespoon). Marinate in the refrigerator for at least 8 hours.
Step 5
Separate the leaves of the Bibb Lettuce (1 head), carefully wash and spin dry in a salad spinner. Arrange the mango, red bell pepper, english cucumber, and cilantro on a plate.
Step 6
Place Cashew Butter (1/2 cup), Maple Syrup (2 tablespoon), Chili Paste (1 teaspoon), Coconut Milk (1/4 cup), Water (1/4 cup) and Sea Salt (1 teaspoon) in a blender. Blend on low until combined. Place the sauce in a serving bowl.
Step 7
Heat a heavy bottom pan over medium-high until hot. Turn the heat up to high and add the Coconut Oil (1 tablespoon) and the marinated chicken.
Step 8
Sauté the chicken for a few minutes until done. The easiest way to know that the chicken is done is to pull out the biggest piece and cut it in half, if there is no pink, it`s done. Place the chicken in a serving bowl.
Step 9
Serve wraps with Cashew Dipping Sauce.

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Nutrition Per Serving
Calories
1471
% Daily Value*
Fat
93.1 g
119%
Saturated Fat
27.7 g
138%
Trans Fat
0.0 g
--
Cholesterol
93.0 mg
31%
Carbohydrates
117.6 g
43%
Fiber
12.8 g
46%
Sugars
50.7 g
--
Protein
52.4 g
105%
Sodium
3576.7 mg
156%
Vitamin D
0.5 µg
2%
Calcium
279.0 mg
21%
Iron
12.2 mg
68%
Potassium
2335.4 mg
50%
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