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RECIPE
13 INGREDIENTS9 STEPS1HR

Apricot-Sage Chicken Breast & Steamed Green Beans

5.0
3 Ratings

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There’s nothing ordinary about this savory recipe for Pan Seared Chicken Breast with Apricot-Sage Sauce. The sweet-tart notes of apricot jam paired with soy sauce, white wine, and a hint of earthy sage are the perfect finishing touch for this sumptuous chicken breast.
1HR
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
to taste
to taste
2 Tbsp
1
Shallot , finely chopped
1/2 cup
Apricot Jam
2 Tbsp
Brown Sugar
1 Tbsp
Fresh Sage , minced
1/2 cup
Dry White Wine
1/2 cup
Water
1 bunch
1 Tbsp

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Nutrition Per Serving

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CALORIES
569
FAT
21.5 g
PROTEIN
20.2 g
CARBS
69.1 g

Cooking Instructions

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Step 1
Place Boneless, Skinless Chicken Breast (2) in an unsealed ziplock bag and pound with a meat hammer until flattened (about ¼ “ thick). Repeat with remaining breasts. Rub with Olive Oil (to taste) and sprinkle lightly with sea salt. Pan sear.
Step 2
Turning once, over medium heat until lightly browned and cooked through. Place cooked chicken on an oven proof plate in a warm oven while you prepare the sauce.
Step 3
Heat Olive Oil (2 tablespoon) in a saucepan and add Shallot (1). Cook over medium-high heat until golden.
Step 4
Add Apricot Jam (1/2 cup), Brown Sugar (2 tablespoon), Low-Sodium Soy Sauce (2 tablespoon), minced Fresh Sage (1 tablespoon), Dry White Wine (1/2 cup) and Water (1/2 cup).
Step 5
Reduce heat to low and let sauce reduce to a thick glaze for about 25 minutes, stirring as needed.
Step 6
Place Green Beans (1 bunch) in a colander and rinse with cool water. Remove tip ends of each bean by snapping them off. Fill a shallow pan with 1/2-inch of water and bring to a boil over high heat. Place beans in a steamer basket.
Step 7
Steam for 3 to 4 minutes, checking with a fork. Beans are done when they are crisp-tender. Remove beans from the pan and place in a mixing bowl with Butter (1 tablespoon). Toss to coat over the beans. Finish with Sea Salt (to taste).
Step 8
Pour sauce over the chicken and serve with green bean.
Step 9
Enjoy!

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Nutrition Per Serving
Calories
569
% Daily Value*
Fat
21.5 g
28%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
66.0 mg
22%
Carbohydrates
69.1 g
25%
Fiber
1.1 g
4%
Sugars
49.9 g
--
Protein
20.2 g
40%
Sodium
1015.0 mg
44%
Vitamin D
--
--
Calcium
37.7 mg
3%
Iron
1.5 mg
8%
Potassium
186.5 mg
4%
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