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RECIPE
6 INGREDIENTS3 STEPS10min

Orange and Green Detox Smoothie

5.0
3 Ratings
Smoothies – especially the ones you get at the mall or at a “health food” store as way too sweet, ridiculously overpriced and loaded with excessive calories. But by making them at home, you control what goes in. Plus they’re way more cost effective. Use a Vitamix or other industrial blender.
Orange and Green Detox Smoothie Recipe | SideChef
Smoothies – especially the ones you get at the mall or at a “health food” store as way too sweet, ridiculously overpriced and loaded with excessive calories. But by making them at home, you control what goes in. Plus they’re way more cost effective. Use a Vitamix or other industrial blender.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
10min
Total Time
$1.30
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Banana , frozen, overripe
2 cups
Kale , chopped, loosely packed
1 cup
Fresh Baby Spinach
1/2 cup
Ice
1/2 cup
Cold  Water
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Nutrition Per Serving

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CALORIES
102
FAT
1.2 g
PROTEIN
3.5 g
CARBS
22.4 g

Cooking Instructions

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Step 1
Peel the Banana (1) and add it to the blender. Peel and cut the Navel Orange (1) into quarters.
Step 2
To your blender, add the orange, banana, Kale (2 cups) , and Fresh Baby Spinach (1 cup) . Pour the Ice (1/2 cup) and Water (1/2 cup) over the fruits and vegetables. Secure the lid tightly on the blender.
Step 3
Start at a low speed, working your way higher and higher until the mixture has been processed completely and is the consistency of a smoothie. Serve.
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Nutrition Per Serving
Calories
102
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.4 g
8%
Fiber
5.7 g
20%
Sugars
11.7 g
--
Protein
3.5 g
7%
Sodium
53.7 mg
2%
Vitamin D
--
--
Calcium
219.8 mg
17%
Iron
1.5 mg
8%
Potassium
602.4 mg
13%
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