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Tropical Green Detox Smoothie

8 INGREDIENTS • 4 STEPS • 10MINS

Tropical Green Detox Smoothie

Recipe
5.0
3 ratings
This cold frothy kale smoothie recipe is so tasty you’ll want one for breakfast every morning. Even if you don’t like kale, this creamy, icy blend of tropical fruits like pineapple, orange, ginger, banana, and coconut milk make this healthy island green smoothie truly exceptional.
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
This cold frothy kale smoothie recipe is so tasty you’ll want one for breakfast every morning. Even if you don’t like kale, this creamy, icy blend of tropical fruits like pineapple, orange, ginger, banana, and coconut milk make this healthy island green smoothie truly exceptional.
10MINS
Total Time
$1.26
Cost Per Serving
Ingredients
Servings
2
us / metric
Navel Orange
1
Navel Orange, peeled, roughly chopped
Pineapple
1 cup
Chopped Pineapple
Fresh Ginger
as needed
Curly Kale
2 cups
Chopped Curly Kale
from 1-2 leaves, tough stems removed, loosely packed
Banana
1
Ripe Frozen Banana
cut into chunks
Coconut Milk
1/3 cup
Coconut Milk
not cream of coconut
Honey
2 Tbsp
Honey
or more to taste
Ice
1 cup
Ice
Nutrition Per Serving
VIEW ALL
Calories
287
Fat
8.8 g
Protein
4.4 g
Carbs
51.8 g
Love This Recipe?
Add to plan
logo
Tropical Green Detox Smoothie
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Add the ingredients to the blender in the order specified in the ingredient list, starting with the Navel Orange (1), Pineapple (1 cup), Fresh Ginger (as needed), Curly Kale (2 cups), Banana (1), Coconut Milk (1/3 cup), Honey (2 Tbsp), and Ice (1 cup).
step 2
Start with the blender on low speed and gradually increase the speed to blend the ingredients.
step 3
Use the tamper for your blender to press down on the ingredients if they’re not getting to the bottom of the work bowl. If you don’t have a tamper, stop and scrape with a spatula to mix the ingredients. Secure the lid and continue blending until the kale smoothie is frothy and smooth.
step 4
Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel, and swirl of honey. Serve.
step 4 Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel, and swirl of honey. Serve.
Tags
Breakfast
Dairy-Free
American
Gluten-Free
Snack
Healthy
Shellfish-Free
Drinks
Vegetarian
Smoothie
Vegetables
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