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RECIPE
9 INGREDIENTS4 STEPS20MIN

Omelet Onion Rings

4.7
3 Ratings

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DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
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A fun little way to spruce up your breakfast. These rings are easy to make and put a twist on your regular omelets. This recipe will yield 5-6 rings at only 1pp each.
20MIN
Total Time

DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 Tbsp
1
Large  Mushroom
1/4 cup
1
Onion
1/4 cup
Light Shredded Cheese Blend
1 Tbsp
1 dash

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Nutrition Per Serving

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CALORIES
60
FAT
3.2 g
PROTEIN
4.4 g
CARBS
3.2 g

Cooking Instructions

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Step 1
Slice the Onion (1) into rings.
Step 2
Dice the Bell Pepper (1/4 cup) and Mushroom (1). In a small bowl, mix them with Egg (2), Milk (2 tablespoon), Light Shredded Cheese Blend (1/4 cup), Bacon Bits (1 tablespoon), Salt (1 dash), and Ground Black Pepper (1 dash).
Step 3
Spray and heat up a frying pan on the stove on medium. Place the onion rings in the hot pan and carefully pour the egg mixture into the rings. Fill them almost to the top. Cover with a lid and cook until the eggs are done.
Step 4
This recipe should make 5-6 rings depending on the size of your onion rings. Enjoy!

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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
66.5 mg
22%
Carbohydrates
3.2 g
1%
Fiber
0.5 g
2%
Sugars
1.6 g
--
Protein
4.4 g
9%
Sodium
106.5 mg
5%
Vitamin D
0.3 µg
2%
Calcium
56.7 mg
4%
Iron
0.4 mg
2%
Potassium
71.5 mg
2%
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