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11 INGREDIENTS • 9 STEPS • 25MINS

Cajun Spiced Salmon Fillet

Name: Cajun Spiced Salmon Fillet
Total time: PT1500.0S
Yield: 2
Ingredients: 2 Wild Salmon Fillet; 2 tablespoon Extra-Virgin Olive Oil; 1 Lemon; 1/2 teaspoon Sea Salt; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Dried Oregano; 1/2 teaspoon Smoked Paprika; 1/2 teaspoon Fennel Seeds; 1/2 teaspoon Freshly Ground Black Pepper; 1/4 teaspoon Cayenne Pepper; 1 head Broccoli

Recipe

4.8

5 ratings

A wonderful dinner for you and a friend/loved one and make your own cajun spice with a salmon fillet!

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A wonderful dinner for you and a friend/loved one and make your own cajun spice with a salmon fillet!

Food Guru

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https://foodgurublog.com/

25MINS

Total Time

$2.02

Cost Per Serving

Ingredients

Servings

2

us / metric

2

Wild Salmon Fillets

2 Tbsp

Extra-Virgin Olive Oil

1

Lemon

1 head

Broccoli

cut into florets

Cajun Seasoning Mix

1/2 tsp

Sea Salt

1/2 tsp

Dried Thyme

1/2 tsp

Dried Oregano

1/2 tsp

Smoked Paprika

1/2 tsp

Fennel Seeds

1/2 tsp

Freshly Ground Black Pepper

1/4 tsp

Cayenne Pepper

Nutrition Per Serving

VIEW ALL

Calories

333

Fat

21.6 g

Protein

26.3 g

Carbs

12.0 g

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Cooking Instructions

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step 1

Preheat your broiler.

step 2

Place Wild Salmon Fillets (2) skin side down, on a foil-lined baking sheet and drizzle with Extra-Virgin Olive Oil (2 Tbsp).

step 3

To make Cajun Seasoning, combine Sea Salt (1/2 tsp), Fennel Seeds (1/2 tsp), Dried Thyme (1/2 tsp), Dried Oregano (1/2 tsp), Smoked Paprika (1/2 tsp), Freshly Ground Black Pepper (1/2 tsp), and Cayenne Pepper (1/4 tsp).

step 4

Sprinkle Cajun Seasoning equally over both fillets and rub into the fish.

step 5

Heat a large skillet over medium heat. Add the salmon filets skin side down/seasoned side up, and cook for approximately 5 minutes until the bottom of the salmon is cooked and you can easily separate the skin from the fish with a spatula.

step 6

Return the partially cooked salmon to the foil lined baking sheet, seasoned side up. Slice Lemon (1) into thin slices and top with 2 to 3 thin slices of lemon.

step 7

Broil salmon in a preheated oven in the upper rack and leave oven cracked open for an additional 4 to 5 minutes, or until the top is lightly browned and fish is just cooked through.

step 8

Serve with a side of Broccoli (1 head) steamed over boiling water for approximately 2 to 3 minutes until crisp-tender. Toss with extra virgin olive oil and lemon juice to taste.

step 9

Enjoy!

Cajun Spiced Salmon Fillet

4.8

25MINS

$2.02

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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