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11 INGREDIENTS • 9 STEPS • 25MINS

Cajun Spiced Salmon Fillet

Name: Cajun Spiced Salmon Fillet
Total time: PT1500.0S
Yield: 2
Ingredients: 2 Wild Salmon Fillet; 2 tablespoon Extra-Virgin Olive Oil; 1 Lemon; 1/2 teaspoon Sea Salt; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Dried Oregano; 1/2 teaspoon Smoked Paprika; 1/2 teaspoon Fennel Seeds; 1/2 teaspoon Freshly Ground Black Pepper; 1/4 teaspoon Cayenne Pepper; 1 head Broccoli

Recipe

4.8

5 ratings

A wonderful dinner for you and a friend/loved one and make your own cajun spice with a salmon fillet!

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A wonderful dinner for you and a friend/loved one and make your own cajun spice with a salmon fillet!

25MINS

Total Time

$2.02

Cost Per Serving

Ingredients

Servings

2

us / metric

2

Wild Salmon Fillets

2 Tbsp

Extra-Virgin Olive Oil

1

Lemon

1 head

Broccoli

cut into florets

Cajun Seasoning Mix

as needed

Sea Salt

as needed

Dried Thyme

as needed

Dried Oregano

as needed

Smoked Paprika

as needed

Fennel Seeds

as needed

Freshly Ground Black Pepper

as needed

Cayenne Pepper

Nutrition Per Serving

VIEW ALL

Calories

333

Fat

21.6 g

Protein

26.3 g

Carbs

12.0 g

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Cooking InstructionsHide images

step 1

Preheat your broiler.

step 2

Place Wild Salmon Fillets (2) skin side down, on a foil-lined baking sheet and drizzle with Extra-Virgin Olive Oil (2 Tbsp).

step 3

To make Cajun Seasoning, combine Sea Salt (as needed), Fennel Seeds (as needed), Dried Thyme (as needed), Dried Oregano (as needed), Smoked Paprika (as needed), Freshly Ground Black Pepper (as needed), and Cayenne Pepper (as needed).

step 4

Sprinkle Cajun Seasoning equally over both fillets and rub into the fish.

step 5

Heat a large skillet over medium heat. Add the salmon filets skin side down/seasoned side up, and cook for approximately 5 minutes until the bottom of the salmon is cooked and you can easily separate the skin from the fish with a spatula.

step 6

Return the partially cooked salmon to the foil lined baking sheet, seasoned side up. Slice Lemon (1) into thin slices and top with 2 to 3 thin slices of lemon.

step 7

Broil salmon in a preheated oven in the upper rack and leave oven cracked open for an additional 4 to 5 minutes, or until the top is lightly browned and fish is just cooked through.

step 8

Serve with a side of Broccoli (1 head) steamed over boiling water for approximately 2 to 3 minutes until crisp-tender. Toss with extra virgin olive oil and lemon juice to taste.

step 9

Enjoy!

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