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RECIPE
11 INGREDIENTS8 STEPS25MIN

Cajun Spiced Salmon Fillet

4.8
4 Ratings
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A wonderful dinner for you and a friend/loved one and make your own cajun spice with a salmon fillet!

25MIN

Total Time

23MIN

Active Time
Food Guru
Creating content and connecting with foodies.
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2 Tbsp
Extra-Virgin Olive Oil
1 head
cut into florets
Cajun Seasoning Mix
1/2 tsp
1/2 tsp
Dried Thyme
1/2 tsp
Fennel Seeds
1/2 tsp
Freshly Ground Black Pepper
1/4 tsp
Cayenne Pepper
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Nutrition Per Serving
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CALORIES
411
FAT
21.6 g
PROTEIN
31.1 g
CARBS
32.8 g

Directions

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Step 1
Place Wild Salmon Fillets (2) skin side down, on a foil-lined baking sheet and drizzle with Extra-Virgin Olive Oil (2 Tbsp) .
Step 2
To make Cajun Seasoning, combine Sea Salt (1/2 tsp) , Fennel Seeds (1/2 tsp) , Dried Thyme (1/2 tsp) , Dried Oregano (1/2 tsp) , Smoked Paprika (1/2 tsp) , Freshly Ground Black Pepper (1/2 tsp) , and Cayenne Pepper (1/4 tsp) .

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Nutrition Per Serving
Calories
411
% Daily Value*
Fat
21.6 g
28%
Saturated Fat
3.4 g
17%
Trans Fat
0.0 g
--
Cholesterol
51.7 mg
17%
Carbohydrates
32.8 g
12%
Fiber
12.7 g
45%
Sugars
8.2 g
--
Protein
31.1 g
62%
Sodium
572.2 mg
25%
Vitamin D
--
--
Calcium
239.8 mg
18%
Iron
4.8 mg
27%
Potassium
1867.7 mg
40%
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