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Avocado Egg Salad Sandwich with Sprouts
Recipe

14 INGREDIENTS • 5 STEPS • 20MINS

Avocado Egg Salad Sandwich with Sprouts

4
1 rating
This Avocado Egg Salad is made using Greek yogurt and flavored with fresh lemon and herbs. It’s light and creamy and oh-so-satisfying, perfect for spring!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
This Avocado Egg Salad is made using Greek yogurt and flavored with fresh lemon and herbs. It’s light and creamy and oh-so-satisfying, perfect for spring!
20MINS
Total Time
$4.14
Cost Per Serving
Ingredients
Servings
4
US / Metric
Avocado
1
Large Ripe Avocado, peeled, pitted, roughly chopped
Egg
5
Eggs, boiled, peeled, rinsed
Plain Greek Yogurt
3 Tbsp
Plain Greek Yogurt
I used Sprouts Lowfat Plain Greek Yogurt
Red Onion
2 Tbsp
Minced Red Onions
Scallion
1 Tbsp
Minced Scallion
Fresh Basil
1 Tbsp
Fresh Dill
1 tsp
Minced Fresh Dill
Lemon
1
Lemon, juiced
1/2 Tbsp juice needed
Multigrain Bread
8 slices
Multigrain Bread
lightly toasted
Red Leaf Lettuce
4 pieces
Red Leaf Lettuce
up to 8 pieces
Nutrition Per Serving
VIEW ALL
Calories
470
Fat
17.9 g
Protein
25.8 g
Carbs
53.0 g
Add to plan
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Avocado Egg Salad Sandwich with Sprouts
Save
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Add Avocado (1) to a medium bowl and use a fork to gently mash the avocado, still leaving some chunks.
step 1 Add Avocado (1) to a medium bowl and use a fork to gently mash the avocado, still leaving some chunks.
step 2
Add Eggs (5), Plain Greek Yogurt (3 Tbsp), Red Onions (2 Tbsp), Scallion (1 Tbsp), Fresh Basil (1 Tbsp), Fresh Dill (1 tsp), 2 Tbsp Lemon (1), Fine Sea Salt (1/2 tsp), Ground Black Pepper (1/4 tsp), and Smoked Paprika (1/4 tsp).
step 2 Add Eggs (5), Plain Greek Yogurt (3 Tbsp), Red Onions (2 Tbsp), Scallion (1 Tbsp), Fresh Basil (1 Tbsp), Fresh Dill (1 tsp), 2 Tbsp Lemon (1), Fine Sea Salt (1/2 tsp), Ground Black Pepper (1/4 tsp), and Smoked Paprika (1/4 tsp).
step 3
Gently stir ingredients together until all flavors are thoroughly combined. Taste and add additional salt, pepper, lemon juice, or fresh herbs, according to your personal preference.
step 3 Gently stir ingredients together until all flavors are thoroughly combined. Taste and add additional salt, pepper, lemon juice, or fresh herbs, according to your personal preference.
step 4
To assemble sandwiches, layer 4 slices of Multigrain Bread (8 slices) with 1-2 Red Leaf Lettuce (4 pieces) each, then evenly divide the avocado egg salad mixture among the four slices.
step 4 To assemble sandwiches, layer 4 slices of Multigrain Bread (8 slices) with 1-2 Red Leaf Lettuce (4 pieces) each, then evenly divide the avocado egg salad mixture among the four slices.
step 5
Add approximately 1/4 cup Mixed Sprouts (1 cup) (or more if desired) to each sandwich, then top with remaining bread slices. Cut, serve and eat! Enjoy!
step 5 Add approximately 1/4 cup Mixed Sprouts (1 cup) (or more if desired) to each sandwich, then top with remaining bread slices. Cut, serve and eat! Enjoy!
Tags
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American
Lunch
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
Sandwiches & Wraps
Spring
Vegetables
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