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RECIPE
14 INGREDIENTS5 STEPS20min

Avocado Egg Salad Sandwich with Sprouts

This Avocado Egg Salad is made using Greek yogurt and flavored with fresh lemon and herbs. It’s light and creamy and oh-so-satisfying, perfect for spring!
Avocado Egg Salad Sandwich with Sprouts Recipe | SideChef
This Avocado Egg Salad is made using Greek yogurt and flavored with fresh lemon and herbs. It’s light and creamy and oh-so-satisfying, perfect for spring!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
20min
Total Time
$4.14
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Large Ripe  Avocado , peeled, pitted, roughly chopped
5
Eggs , boiled, peeled, rinsed
3 Tbsp
Plain Greek Yogurt
I used Sprouts Lowfat Plain Greek Yogurt
2 Tbsp
Minced  Red Onions
1 Tbsp
Minced  Scallions
1 Tbsp
Minced  Fresh Basil
1 tsp
Minced  Fresh Dill
1
Lemon , juiced
1/2 Tbsp juice needed
8 slices
Multigrain Bread
lightly toasted
4 pieces
Red Leaf Lettuce
up to 8 pieces
1 cup
Mixed Sprouts
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Nutrition Per Serving

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CALORIES
470
FAT
17.9 g
PROTEIN
25.8 g
CARBS
53.0 g

Cooking Instructions

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Step 1
Add Avocado (1) to a medium bowl and use a fork to gently mash the avocado, still leaving some chunks.
Step 2
Add Eggs (5) , Plain Greek Yogurt (3 Tbsp) , Red Onions (2 Tbsp) , Scallions (1 Tbsp) , Fresh Basil (1 Tbsp) , Fresh Dill (1 tsp) , 2 Tbsp Lemon (1) , Fine Sea Salt (1/2 tsp) , Ground Black Pepper (1/4 tsp) , and Smoked Paprika (1/4 tsp) .
Step 3
Gently stir ingredients together until all flavors are thoroughly combined. Taste and add additional salt, pepper, lemon juice, or fresh herbs, according to your personal preference.
Step 4
To assemble sandwiches, layer 4 slices of Multigrain Bread (8 slices) with 1-2 Red Leaf Lettuce (4 pieces) each, then evenly divide the avocado egg salad mixture among the four slices.
Step 5
Add approximately 1/4 cup Mixed Sprouts (1 cup) (or more if desired) to each sandwich, then top with remaining bread slices. Cut, serve and eat! Enjoy!
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Nutrition Per Serving
Calories
470
% Daily Value*
Fat
17.9 g
23%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
229.6 mg
77%
Carbohydrates
53.0 g
19%
Fiber
11.8 g
42%
Sugars
8.3 g
--
Protein
25.8 g
52%
Sodium
782.0 mg
34%
Vitamin D
1.2 µg
6%
Calcium
180.8 mg
14%
Iron
4.5 mg
25%
Potassium
613.5 mg
13%
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