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RECIPE
14 INGREDIENTS 5 STEPS 20min

Avocado Egg Salad Sandwich with Sprouts

This Avocado Egg Salad is made using Greek yogurt and flavored with fresh lemon and herbs. It’s light and creamy and oh-so-satisfying, perfect for spring!
Avocado Egg Salad Sandwich with Sprouts Recipe | SideChef
This Avocado Egg Salad is made using Greek yogurt and flavored with fresh lemon and herbs. It’s light and creamy and oh-so-satisfying, perfect for spring!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
20min
Total Time
$4.14
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Large Ripe Avocado , peeled, pitted, roughly chopped
5
Eggs , boiled, peeled, rinsed
3 Tbsp
Plain Greek Yogurt
I used Sprouts Lowfat Plain Greek Yogurt
2 Tbsp
1 Tbsp
Minced Scallions
1 Tbsp
1 tsp
1
Lemon , juiced
1/2 Tbsp juice needed
8 slices
Multigrain Bread
lightly toasted
4 pieces
Red Leaf Lettuce
up to 8 pieces
1 cup
Mixed Sprouts
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
470
FAT
17.9 g
PROTEIN
25.8 g
CARBS
53.0 g

Cooking Instructions

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Step 1
Add Avocado (1) to a medium bowl and use a fork to gently mash the avocado, still leaving some chunks.
Step 2
Add Eggs (5) , Plain Greek Yogurt (3 Tbsp) , Red Onions (2 Tbsp) , Scallions (1 Tbsp) , Fresh Basil (1 Tbsp) , Fresh Dill (1 tsp) , 2 Tbsp Lemon Juice (1) , Fine Sea Salt (1/2 tsp) , Ground Black Pepper (1/4 tsp) , and Smoked Paprika (1/4 tsp) .
Step 3
Gently stir ingredients together until all flavors are thoroughly combined. Taste and add additional salt, pepper, lemon juice, or fresh herbs, according to your personal preference.
Step 4
To assemble sandwiches, layer 4 slices of Multigrain Bread (8 slices) with 1-2 Red Leaf Lettuce (4 pieces) each, then evenly divide the avocado egg salad mixture among the four slices.
Step 5
Add approximately 1/4 cup Mixed Sprouts (1 cup) (or more if desired) to each sandwich, then top with remaining bread slices. Cut, serve and eat! Enjoy!
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Nutrition Per Serving
Calories
470
% Daily Value*
Fat
17.9 g
23%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
229.6 mg
77%
Carbohydrates
53.0 g
19%
Fiber
11.8 g
42%
Sugars
8.3 g
--
Protein
25.8 g
52%
Sodium
782.0 mg
34%
Vitamin D
1.2 µg
6%
Calcium
180.8 mg
14%
Iron
4.5 mg
25%
Potassium
613.5 mg
13%
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