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SideChef
Recipes
Dairy-Free
Grilled Tuna Steak with Roasted Tomatoes
Recipe

10 INGREDIENTS • 6 STEPS • 45MINS

Grilled Tuna Steak with Roasted Tomatoes

5
1 rating
A fresh, light, and super tasty 30-minute meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta for a full-on meal!
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Grilled Tuna Steak with Roasted Tomatoes
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
A fresh, light, and super tasty 30-minute meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta for a full-on meal!
45MINS
Total Time
$4.44
Cost Per Serving
Ingredients
Servings
2
US / Metric
Cherry Tomato
2 cups
Cherry Tomatoes
Garlic
3 cloves
Garlic, peeled
Fresh Tuna Steak
2
Fresh Tuna Steak
150g each
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
up to 3 Tbsp
Kalamata Olives
8
Kalamata Olives
Capers
1 Tbsp
Capers
Dried Oregano
1 tsp
Dried Oregano
Arugula
2 handfuls
Arugula, divided
Himalayan Rock Salt
to taste
Himalayan Rock Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
396
Fat
17.4 g
Protein
45.7 g
Carbs
14.2 g
Add to plan
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Grilled Tuna Steak with Roasted Tomatoes
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
In a baking tray, place the Cherry Tomatoes (2 cups), Garlic (3 cloves), Dried Oregano (1/2 tsp), and Extra-Virgin Olive Oil (2 Tbsp). Toss everything together.
step 2 In a baking tray, place the Cherry Tomatoes (2 cups), Garlic (3 cloves), Dried Oregano (1/2 tsp), and Extra-Virgin Olive Oil (2 Tbsp). Toss everything together.
step 3
Bake for about 25-30 minutes or until the tomatoes look as though they are about to collapse and their skins are crinkled.
step 4
Season the Fresh Tuna Steak (2) with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste). Cook them on a hot grill or grill pan for about 2 minutes per side, or less if you like it more on the rare side!
step 4 Season the Fresh Tuna Steak (2) with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste). Cook them on a hot grill or grill pan for about 2 minutes per side, or less if you like it more on the rare side!
step 5
When the tomatoes are cooked, add Capers (1 Tbsp), Kalamata Olives (8), and Dried Oregano (1/2 tsp).
step 5 When the tomatoes are cooked, add Capers (1 Tbsp), Kalamata Olives (8), and Dried Oregano (1/2 tsp).
step 6
Plate the tuna and top each plate off with tomatoes and Arugula (2 handfuls).
step 6 Plate the tuna and top each plate off with tomatoes and Arugula (2 handfuls).
Tags
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Dairy-Free
Gluten-Free
Grill
Lunch
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Quick & Easy
Seafood
Mediterranean
Vegetables
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