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RECIPE
10 INGREDIENTS 6 STEPS 45min

Grilled Tuna Steak with Roasted Tomatoes

5.0
1 Ratings
A fresh, light, and super tasty 30-minute meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta for a full-on meal!
Grilled Tuna Steak with Roasted Tomatoes Recipe | SideChef
A fresh, light, and super tasty 30-minute meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta for a full-on meal!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
45min
Total Time
$4.44
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cups
Cherry Tomatoes
3 cloves
Garlic , peeled
2
2 Tbsp
Extra-Virgin Olive Oil
up to 3 Tbsp
1 Tbsp
2 handfuls
Arugula , divided
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Nutrition Per Serving

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CALORIES
396
FAT
17.4 g
PROTEIN
45.7 g
CARBS
14.2 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
In a baking tray, place the Cherry Tomatoes (2 cups) , Garlic (3 cloves) , Dried Oregano (1/2 tsp) , and Extra-Virgin Olive Oil (2 Tbsp) . Toss everything together.
Step 3
Bake for about 25-30 minutes or until the tomatoes look as though they are about to collapse and their skins are crinkled.
Step 4
Season the Fresh Tuna Steak (2) with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste) . Cook them on a hot grill or grill pan for about 2 minutes per side, or less if you like it more on the rare side!
Step 5
When the tomatoes are cooked, add Capers (1 Tbsp) , Kalamata Olives (8) , and Dried Oregano (1/2 tsp) .
Step 6
Plate the tuna and top each plate off with tomatoes and Arugula (2 handfuls) .
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Nutrition Per Serving
Calories
396
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
68.0 mg
23%
Carbohydrates
14.2 g
5%
Fiber
4.4 g
16%
Sugars
5.3 g
--
Protein
45.7 g
91%
Sodium
607.7 mg
26%
Vitamin D
--
--
Calcium
107.3 mg
8%
Iron
4.0 mg
22%
Potassium
843.4 mg
18%
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