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RECIPE
5 INGREDIENTS3 STEPS5min

Tropical Carrot Juice

5.0
1 Ratings
You don’t need a juicer to make tasty vegetable juice! With just 4 ingredients, this Tropical Carrot Juice recipe is full of nutrients and flavor (and can be made in your blender)!
Tropical Carrot Juice Recipe | SideChef
You don’t need a juicer to make tasty vegetable juice! With just 4 ingredients, this Tropical Carrot Juice recipe is full of nutrients and flavor (and can be made in your blender)!
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.48
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Chopped  Carrots
1
Peeled Chopped Large  Mango
1 cup
Chopped  Pineapples
fresh or canned in juice
1 tsp
Freshly Grated  Fresh Ginger
1/4 cup
Water
or Pineapple Juice from the Can
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Nutrition Per Serving

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CALORIES
153
FAT
0.3 g
PROTEIN
0.8 g
CARBS
39.4 g

Cooking Instructions

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Step 1
Place Carrots (1 cup) , Mango (1) , Pineapples (1 cup) , Fresh Ginger (1 tsp) , and Water (1/4 cup) in a blender and blitz until smooth.
Step 2
You can go two routes to make this carrot juice smooth and silky; For a juice-like consistency, pour the mixture through a nut milk bag to strain out fibers. For a thicker consistency, add a splash more water or pineapple juice to the blender and blitz.
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Nutrition Per Serving
Calories
153
% Daily Value*
Fat
0.3 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
39.4 g
14%
Fiber
2.0 g
7%
Sugars
17.5 g
--
Protein
0.8 g
2%
Sodium
44.6 mg
2%
Vitamin D
--
--
Calcium
22.0 mg
2%
Iron
0.2 mg
1%
Potassium
224.3 mg
5%
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