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RECIPE
10 INGREDIENTS4 STEPS24HR 30MIN

BBQ White Beans with Peppers

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A Hint of Rosemary

I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
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Here’s a quick, fresher-tasting version of those old baked beans. Perfect for your next barbecue. The recipe calls for an overnight stint in the fridge so that the flavors can develop.
24HR 30MIN
Total Time
30MIN
Active Time

A Hint of Rosemary

I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1
6 oz
Cooked Ham
sliced in strips
1
Large  Onion , chopped
3 cloves
Garlic , minced
2 cans
Cannellini White Kidney Beans , drained, rinsed
or Navy Beans
2 Tbsp
Yellow Mustard
1 Tbsp
Worcestershire Sauce
to taste
Oregano Leaves
for garnish

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Nutrition Per Serving

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CALORIES
258
FAT
1.8 g
PROTEIN
15.7 g
CARBS
44.5 g

Author's Notes

For gluten-free version: When choosing which Worcestershire sauce to use, be sure it is stated Certified Gluten Free on the label.

Cooking Instructions

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Step 1
Slice two rings from Green Bell Pepper (1), set aside and refrigerate. Chop remaining pepper; set aside. In skillet, cook Cooked Ham (6 ounce) in hot oil over medium-high heat until browned; remove from skillet.
Step 2
Add Onion (1) and Garlic (3 clove) to skillet. Cook and stir 3 to 4 minutes or until tender.
Step 3
In a 1-1/2-quart casserole dish combine Cannellini White Kidney Beans (2 can), ham, onion, and garlic mixture, chopped sweet pepper, Yellow Mustard (2 tablespoon), Apple Cider Vinegar (2 tablespoon), Pure Maple Syrup (2 tablespoon), and Worcestershire Sauce (1 tablespoon). Cover and refrigerate overnight, up to 24 hours.
Step 4
Stir 2 tablespoons water into bean mixture. Reheat over medium heat for 5 to 7 minutes or until heated through; add the reserved pepper rings for the last 2 minutes of cooking. If desired, sprinkle with Oregano Leaves (to taste).

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Nutrition Per Serving
Calories
258
% Daily Value*
Fat
1.8 g
2%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
10.2 mg
3%
Carbohydrates
44.5 g
16%
Fiber
9.8 g
35%
Sugars
7.0 g
--
Protein
15.7 g
31%
Sodium
582.6 mg
25%
Vitamin D
--
--
Calcium
64.4 mg
5%
Iron
3.7 mg
21%
Potassium
117.5 mg
2%
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