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SideChef
Recipes
Air Fryer Buffalo Cauliflower Nuggets
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8 INGREDIENTS • 5 STEPS • 20MINS

Air Fryer Buffalo Cauliflower Nuggets

Recipe

4.0

2 ratings
Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
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Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

20MINS

Total Time

$0.54

Cost Per Serving

Ingredients

Servings
4
us / metric
Cauliflower
1 head
Medium Cauliflower
cut into bite size pieces
Sriracha
1 Tbsp
Avocado Oil
2 Tbsp
Avocado Oil
Sea Salt
1/4 tsp
Tapioca Starch
1/2 tsp
Tapioca Starch
or Cornstarch
Fresh Herbs
to taste
Fresh Herbs
optional
Lemon Balm
to taste
Lemon Balm
optional

Nutrition Per Serving

VIEW ALL
Calories
110
Fat
7.5 g
Protein
2.9 g
Carbs
10.0 g
Love This Recipe?
Add to plan
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Air Fryer Buffalo Cauliflower Nuggets
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author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

Cooking Instructions

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step 1
Preheat air fryer to 350 degrees F (180 degrees C).
step 2
Into a mixing bowl, add Avocado Oil (2 Tbsp), Maple Syrup (1 tsp), Sriracha (1 Tbsp), Sea Salt (1/4 tsp), and Tapioca Starch (1/2 tsp). Mix well.
step 3
Place the prepared Cauliflower (1 head) into a bowl. Pour over the marinade and toss to combine.
step 4
Place the cauliflower into the bowl of the air fryer. Cook for 14 minutes, shaking the basket every 3 minutes to help it cook evenly and give it some crisp.
step 5
Garnish with Lemon Balm (to taste) and Fresh Herbs (to taste). Serve immediately!

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Tags

Appetizers
Dairy-Free
Air Fryer
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Game Day
Quick & Easy
Side Dish
Vegetables
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