RECIPE

8 INGREDIENTS •5 STEPS •20min

Air Fryer Buffalo Cauliflower Nuggets

Name: Air Fryer Buffalo Cauliflower Nuggets
Total time: 1200 s
Yield: 4
Ingredients: 1 head Cauliflower; 1 tablespoon Sriracha; 1 1/2 teaspoon Maple Syrup; 2 tablespoon Avocado Oil; 1/4 teaspoon Sea Salt; 1/2 teaspoon Tapioca Starch; to taste Fresh Herbs; to taste Lemon Balm

4.0

2 Ratings

Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!

Air Fryer Buffalo Cauliflower Nuggets Recipe | SideChef

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Nicko's Kitchen

Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

https://www.nickoskitchen.net/

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Nicko's Kitchen

Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

https://www.nickoskitchen.net/

20min

Total Time

$0.54

Cost Per Serving

Ingredients

Servings

US / METRIC

1 head

Medium Cauliflower

cut into bite size pieces

1 Tbsp

Sriracha

1/2 Tbsp

Maple Syrup

2 Tbsp

Avocado Oil

1/4 tsp

Sea Salt

1/2 tsp

Tapioca Starch

or Cornstarch

to taste

Fresh Herbs

(optional)

to taste

Lemon Balm

(optional)

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Nutrition Per Serving

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CALORIES

110

FAT

7.5 g

PROTEIN

2.9 g

CARBS

10.0 g

Cooking Instructions

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Step 1

Preheat air fryer to 350 degrees F (180 degrees C).

Step 2

Into a mixing bowl, add Avocado Oil (2 Tbsp) , Maple Syrup (1/2 Tbsp) , Sriracha (1 Tbsp) , Sea Salt (1/4 tsp) , and Tapioca Starch (1/2 tsp) . Mix well.

Step 3

Place the prepared Cauliflower (1 head) into a bowl. Pour over the marinade and toss to combine.

Step 4

Place the cauliflower into the bowl of the air fryer. Cook for 14 minutes, shaking the basket every 3 minutes to help it cook evenly and give it some crisp.

Step 5

Garnish with Lemon Balm (to taste) and Fresh Herbs (to taste) . Serve immediately!

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4.0

2 Ratings

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Air Fryer Buffalo Cauliflower Nuggets

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