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RECIPE
8 INGREDIENTS •5 STEPS •20min

Air Fryer Buffalo Cauliflower Nuggets

4.0
2 Ratings
Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
Air Fryer Buffalo Cauliflower Nuggets Recipe | SideChef
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Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
20min
Total Time
$0.54
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
Medium Cauliflower
cut into bite size pieces
1 Tbsp
Sriracha
1/2 Tbsp
Maple Syrup
2 Tbsp
Avocado Oil
1/4 tsp
Sea Salt
1/2 tsp
Tapioca Starch
or Cornstarch
to taste
Fresh Herbs
(optional)
to taste
Lemon Balm
(optional)
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
110
FAT
7.5 g
PROTEIN
2.9 g
CARBS
10.0 g

Cooking Instructions

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Step 1
Preheat air fryer to 350 degrees F (180 degrees C).
Step 2
Into a mixing bowl, add Avocado Oil (2 Tbsp) , Maple Syrup (1/2 Tbsp) , Sriracha (1 Tbsp) , Sea Salt (1/4 tsp) , and Tapioca Starch (1/2 tsp) . Mix well.
Step 3
Place the prepared Cauliflower (1 head) into a bowl. Pour over the marinade and toss to combine.
Step 4
Place the cauliflower into the bowl of the air fryer. Cook for 14 minutes, shaking the basket every 3 minutes to help it cook evenly and give it some crisp.
Step 5
Garnish with Lemon Balm (to taste) and Fresh Herbs (to taste) . Serve immediately!

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4.0
2 Ratings
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Nutrition Per Serving
Calories
110
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
3.1 g
11%
Sugars
4.8 g
--
Protein
2.9 g
6%
Sodium
217.7 mg
9%
Vitamin D
--
--
Calcium
35.9 mg
3%
Iron
0.7 mg
4%
Potassium
461.6 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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