Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
8 INGREDIENTS 5 STEPS 20min

Air Fryer Buffalo Cauliflower Nuggets

4.0
2 Ratings
Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
Air Fryer Buffalo Cauliflower Nuggets Recipe | SideChef
WATCH FULL VIDEO
Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
20min
Total Time
$0.54
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
cut into bite size pieces
1 Tbsp
1/2 Tbsp
2 Tbsp
Avocado Oil
1/4 tsp
1/2 tsp
Tapioca Starch
or Cornstarch
to taste
Fresh Herbs
(optional)
to taste
Lemon Balm
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
110
FAT
7.5 g
PROTEIN
2.9 g
CARBS
10.0 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat air fryer to 350 degrees F (180 degrees C).
Step 2
Into a mixing bowl, add Avocado Oil (2 Tbsp) , Maple Syrup (1/2 Tbsp) , Sriracha (1 Tbsp) , Sea Salt (1/4 tsp) , and Tapioca Starch (1/2 tsp) . Mix well.
Step 3
Place the prepared Cauliflower (1 head) into a bowl. Pour over the marinade and toss to combine.
Step 4
Place the cauliflower into the bowl of the air fryer. Cook for 14 minutes, shaking the basket every 3 minutes to help it cook evenly and give it some crisp.
Step 5
Garnish with Lemon Balm (to taste) and Fresh Herbs (to taste) . Serve immediately!

Watch Full Video

437 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
110
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
3.1 g
11%
Sugars
4.8 g
--
Protein
2.9 g
6%
Sodium
217.7 mg
9%
Vitamin D
--
--
Calcium
35.9 mg
3%
Iron
0.7 mg
4%
Potassium
461.6 mg
10%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from