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RECIPE
8 INGREDIENTS5 STEPS20MIN

Air Fryer Buffalo Cauliflower Nuggets

5.0
1 Ratings

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss meat!
20MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
Medium  Cauliflower
cut into bite size pieces
1 Tbsp
1/2 Tbsp
2 Tbsp
Avocado Oil
1/4 tsp
1/2 tsp
Tapioca Flour
or Cornstarch
to taste
Fresh Herbs
(optional)
to taste
Lemon Balm
(optional)

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Nutrition Per Serving

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CALORIES
126
FAT
7.7 g
PROTEIN
4.1 g
CARBS
13.2 g

Cooking Instructions

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Step 1
Preheat air fryer to 350 degrees F (180 degrees C).
Step 2
Into a mixing bowl, add Avocado Oil (2 tablespoon), Maple Syrup (1 1/2 teaspoon), Sriracha (1 tablespoon), Sea Salt (1/4 teaspoon), and Tapioca Flour (1/2 teaspoon). Mix well.
Step 3
Place the prepared Cauliflower (1 head) into a bowl. Pour over the marinade and toss to combine.
Step 4
Place the cauliflower into the bowl of the air fryer. Cook for 14 minutes, shaking the basket every 3 minutes to help it cook evenly and give it some crisp.
Step 5
Garnish with Lemon Balm (to taste) and Fresh Herbs (to taste). Serve immediately!

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Nutrition Per Serving
Calories
126
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.2 g
5%
Fiber
4.3 g
15%
Sugars
6.0 g
--
Protein
4.1 g
8%
Sodium
236.6 mg
10%
Vitamin D
--
--
Calcium
49.8 mg
4%
Iron
1.0 mg
6%
Potassium
650.0 mg
14%
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