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RECIPE
11 INGREDIENTS6 STEPS20MIN

Beef and Broccoli Stir Fry

4.8
4 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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This classic Asian restaurant dish is easy to make at home on a budget. Flavorful, low-carb and great for a quick weeknight dinner.
20MIN
Total Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
Angus Boneless Sirloin Beef , frozen, thinly sliced
1/2 Tbsp
Sesame Oil
1 tsp
Fresh Ginger , minced
1/2 Tbsp
Brown Sugar
1/4 tsp
Crushed Red Pepper Flakes
2 cups
Beef Stock
1 tsp
Oil
1 head
Large  Broccoli
cut into florets
1/2 tsp
1 Tbsp
Water
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Nutrition Per Serving

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CALORIES
350
FAT
19.9 g
PROTEIN
29.4 g
CARBS
17.4 g

Cooking Instructions

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Step 1
Into a mixing jug, add Angus Boneless Sirloin Beef (1 lb) , Sesame Oil (1/2 Tbsp) , Fresh Ginger (1 tsp) , Brown Sugar (1/2 Tbsp) , Crushed Red Pepper Flakes (1/4 tsp) , and Beef Stock (1 cup) . Mix to combine, then let marinate for 10 minutes.
Step 2
Into a hot wok, add Oil (1 tsp) . Once warm, add the sirloin. Stir fry in batches for 30 seconds, then set aside to rest.
Step 3
Into the wok over high heat, add Broccoli (1 head) and Beef Stock (1 cup) . Stir fry for 3 minutes.
Step 4
Return the sirloin and juices to the wok, along with Sesame Seeds (1 tsp) . Stir fry for 1 minute, then remove the meat and broccoli but reserve the juices.
Step 5
Mix Corn Starch (1/2 tsp) and Water (1 Tbsp) , then add it to the wok to thicken the sauce. Cook for 30 seconds.
Step 6
Plate the sirloin and broccoli, then drizzle the sauce over top. Garnish with additional sesame seeds.
SAVE

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Nutrition Per Serving
Calories
350
% Daily Value*
Fat
19.9 g
26%
Saturated Fat
6.5 g
32%
Trans Fat
0.9 g
--
Cholesterol
79.5 mg
26%
Carbohydrates
17.4 g
6%
Fiber
5.6 g
20%
Sugars
6.4 g
--
Protein
29.4 g
59%
Sodium
456.0 mg
20%
Vitamin D
0.1 µg
0%
Calcium
113.6 mg
9%
Iron
4.7 mg
26%
Potassium
1037.9 mg
22%
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