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RECIPE
9 INGREDIENTS •5 STEPS •20min

Caribbean Cabbage Mango Slaw

4.5
4 Ratings
Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!
Caribbean Cabbage Mango Slaw Recipe | SideChef
Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!
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Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
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Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
20min
Total Time
$0.58
Cost Per Serving

Ingredients

Servings
6
US / METRIC
3 cups
Small Red Cabbage , shredded
½ of small purple cabbage
1
Mango
ripe but firm
1/4 cup
Red Onions , minced
1/3 cup
Fresh Cilantro , chopped
1/2
Jalapeño Pepper , finely chopped
1/2 Tbsp
Oil
1
Orange
1
Lime
1/2 tsp
Salt
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Nutrition Per Serving

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CALORIES
67
FAT
1.8 g
PROTEIN
1.3 g
CARBS
13.2 g

Cooking Instructions

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Step 1
Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.
Step 2
In a large bowl, add Red Cabbage (3 cups) along with the Fresh Cilantro (1/3 cup) , Red Onions (1/4 cup) , and Jalapeño Pepper (1/2) .
Step 3
Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.
Step 4
Add Oil (1/2 Tbsp) and Salt (1/2 tsp) and mix gently to combine. Taste. Often I will squeeze in the other half of the orange.
Step 5
Refrigerate until ready to serve!

Rate & Review

4.5
4 Ratings
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Nutrition Per Serving
Calories
67
% Daily Value*
Fat
1.8 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.2 g
5%
Fiber
1.9 g
7%
Sugars
10.6 g
--
Protein
1.3 g
3%
Sodium
222.3 mg
10%
Vitamin D
--
--
Calcium
25.5 mg
2%
Iron
0.6 mg
3%
Potassium
182.5 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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