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RECIPE
9 INGREDIENTS5 STEPS20MIN

Caribbean Cabbage Mango Slaw

4.5
4 Ratings

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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
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Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!
20MIN
Total Time

Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
3 cups
Small  Red Cabbage , shredded
½ of small purple cabbage
1
ripe but firm
1/4 cup
Red Onions , minced
1/3 cup
Fresh Cilantro , chopped
1/2
Jalapeño Pepper , finely chopped
1/2 Tbsp
Oil
1/2 tsp

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Nutrition Per Serving

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CALORIES
67
FAT
1.8 g
PROTEIN
1.3 g
CARBS
13.2 g

Cooking Instructions

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Step 1
Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.
Step 2
In a large bowl, add Red Cabbage (3 cup) along with the Fresh Cilantro (1/3 cup), Red Onion (1/4 cup), and Jalapeño Pepper (1/2).
Step 3
Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.
Step 4
Add Oil (2 teaspoon) and Salt (1/2 teaspoon) and mix gently to combine. Taste. Often I will squeeze in the other half of the orange.
Step 5
Refrigerate until ready to serve!

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Nutrition Per Serving
Calories
67
% Daily Value*
Fat
1.8 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.2 g
5%
Fiber
1.9 g
7%
Sugars
10.6 g
--
Protein
1.3 g
3%
Sodium
222.3 mg
10%
Vitamin D
--
--
Calcium
25.5 mg
2%
Iron
0.6 mg
3%
Potassium
182.5 mg
4%
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