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SideChef
Recipes
Caribbean Cabbage Mango Slaw

9 INGREDIENTS • 5 STEPS • 20MINS

Caribbean Cabbage Mango Slaw

Recipe
4.5
4 ratings
Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!
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Cabbage and Mango Slaw- this healthy, detoxing recipe is low in fat, vegan and gluten-free. Makes a delicious summer side salad. I love the healthy clean tropical flavors and crunchy texture. And it’s so versatile perfect as a healthy side salad for a summer BBQ, adding brightness to heavy meals. It also can be made ahead, and keeps for days!
author_avatar
Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
20MINS
Total Time
$0.62
Cost Per Serving
Ingredients
Servings
6
us / metric
Red Cabbage
3 cups
Small Red Cabbage, shredded
½ of small purple cabbage
Mango
1
Mango
ripe but firm
Red Onion
4 Tbsp
Red Onions, minced
Fresh Cilantro
1/3 cup
Jalapeño Pepper
1/2
Jalapeño Pepper, finely chopped
Oil
2 tsp
Oil
Salt
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
67
Fat
1.8 g
Protein
1.3 g
Carbs
13.3 g
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Caribbean Cabbage Mango Slaw
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author_avatar
Feasting at Home
I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
http://www.feastingathome.com
Cooking InstructionsHide images
step 1
Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.
step 1 Peel the Mango (1) a vegetable peeler, then slice into thin strips, cut in half or thirds, place in a large bowl.
step 2
In a large bowl, add Red Cabbage (3 cups) along with the Fresh Cilantro (1/3 cup), Red Onions (4 Tbsp), and Jalapeño Pepper (1/2).
step 3
Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.
step 3 Zest the Orange (1) and Lime (1) into the bowl. Add the juice of half the orange, and half the lime.
step 4
Add Oil (2 tsp) and Salt (1/2 tsp) and mix gently to combine. Taste. Often I will squeeze in the other half of the orange.
step 5
Refrigerate until ready to serve!
step 5 Refrigerate until ready to serve!
Tags
Dairy-Free
American
4th of July
Gluten-Free
BBQ
Lunch
Snack
Caribbean
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Labor Day
Salad
Memorial Day
Side Dish
Summer
Vegetables
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