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RECIPE

8 INGREDIENTS •4 STEPS •5min

Refreshing Smoothie

Name: Refreshing Smoothie
Total time: 300 s
Yield: 2
Ingredients: 1/3 cup Vanilla Non-Fat Yogurt; 2/3 cup Vanilla Non-Fat Frozen Yogurt; 4 Fresh Strawberry; 3 slice Mango; 1/8 cup Fresh Blueberry; 1/4 cup Unsweetened Almond Milk; 1/2 teaspoon Coconut Water; 1/2 teaspoon Honey

4.3

3 Ratings

No need to add ice...this drink will be plenty refreshing and cold!

No need to add ice...this drink will be plenty refreshing and cold!

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5min

Total Time

$0.83

Cost Per Serving

Ingredients

Servings

US / METRIC

1/3 cup

Vanilla Non-Fat Yogurt

2/3 cup

Vanilla Non-Fat Frozen Yogurt

Large Fresh Strawberries

3 slices

Mangoes

2 Tbsp

Fresh Blueberries

or Frozen Blueberries

1/4 cup

Unsweetened Almond Milk

1/2 tsp

Coconut Water

1/2 tsp

Honey

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Nutrition Per Serving

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CALORIES

156

FAT

3.2 g

PROTEIN

3.8 g

CARBS

29.6 g

Cooking Instructions

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Step 1

Place Vanilla Non-Fat Yogurt (1/3 cup) , Vanilla Non-Fat Frozen Yogurt (2/3 cup) , Fresh Strawberries (4) , chunks of Mangoes (3 slices) , and Unsweetened Almond Milk (1/4 cup) in the blender.

Step 2

Add fresh Fresh Blueberries (2 Tbsp) , Coconut Water (1/2 tsp) , and Honey (1/2 tsp) .

Step 3

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4.3

3 Ratings

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Nutrition Per Serving

Calories

156

% Daily Value*

Fat

3.2 g

Saturated Fat

1.7 g

Trans Fat

0.0 g

Cholesterol

2.2 mg

Carbohydrates

29.6 g

11%

Fiber

1.5 g

Sugars

22.7 g

Protein

3.8 g

Sodium

85.2 mg

Vitamin D

0.7 µg

Calcium

182.0 mg

14%

Iron

0.5 mg

Potassium

247.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Refreshing Smoothie

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