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RECIPE
8 INGREDIENTS4 STEPS5MIN

Refreshing Smoothie

4.0
2 Ratings

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No need to add ice...this drink will be plenty refreshing and cold!
5MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1/3 cup
Vanilla Non-Fat Yogurt
2/3 cup
Vanilla Non-Fat Frozen Yogurt
3 slices
2 Tbsp
or Frozen Blueberries
1/4 cup
Unsweetened Almond Milk
1/2 tsp
Coconut Water
1/2 tsp

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Nutrition Per Serving

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CALORIES
156
FAT
3.2 g
PROTEIN
3.8 g
CARBS
29.6 g

Cooking Instructions

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Step 1
Place Vanilla Non-Fat Yogurt (1/3 cup), Vanilla Non-Fat Frozen Yogurt (2/3 cup), Fresh Strawberry (4), chunks of Mango (3 slice), and Unsweetened Almond Milk (1/4 cup) in the blender.
Step 2
Add fresh Fresh Blueberries (1/8 cup), Coconut Water (1/2 teaspoon), and Honey (1/2 teaspoon).

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Nutrition Per Serving
Calories
156
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
2.2 mg
1%
Carbohydrates
29.6 g
11%
Fiber
1.5 g
5%
Sugars
22.7 g
--
Protein
3.8 g
8%
Sodium
85.2 mg
4%
Vitamin D
0.7 µg
3%
Calcium
182.0 mg
14%
Iron
0.5 mg
3%
Potassium
247.6 mg
5%
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