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RECIPE
8 INGREDIENTS 6 STEPS 20min

Quick and Easy Vegan Cauliflower Fritters

4.5
2 Ratings
These cauliflower fritters are delicious and really simple to make! Best of all they are egg-free, making them perfect for vegetarians and vegans alike.
Quick and Easy Vegan Cauliflower Fritters Recipe | SideChef
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These cauliflower fritters are delicious and really simple to make! Best of all they are egg-free, making them perfect for vegetarians and vegans alike.
My name is Irene. Since I was a little girl I always liked to eat, but to eat in the good sense of the word: not a lot, but to be very rich. Here I share my recipes and passion for cooking with you.
https://recetasfacilesdeirene.com
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My name is Irene. Since I was a little girl I always liked to eat, but to eat in the good sense of the word: not a lot, but to be very rich. Here I share my recipes and passion for cooking with you.
https://recetasfacilesdeirene.com
20min
Total Time
$2.35
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2/3 cup
Chickpea Flour
3 cloves
Garlic , chopped
1/2
Onion , chopped
to taste
Fresh Parsley , chopped
2/3 cup
Water
to taste
as needed
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
302
FAT
4.1 g
PROTEIN
18.8 g
CARBS
49.0 g

Cooking Instructions

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Step 1
Salt (to taste) a large pot with water and set it to boil. Add the Cauliflower Florets (3 3/4 cups) and cook for 10-15 minutes.
Step 2
Remove and drain the cauliflower florets once cooked through.
Step 3
In a large bowl combine the Chickpea Flour (2/3 cup) , Garlic (3 cloves) , Onion (1/2) , and Fresh Parsley (to taste) , and slowly stir in the Water (2/3 cup) . Continue to stir until reached the desired consistency. Season with Salt (to taste) and stir once more until you've achieved a creamy texture.
Step 4
Cut the florets into smaller pieces and add them to the batter, then mix.
Step 5
Fry the battered florets in a large pan with Olive Oil (as needed) over high heat. Once they are golden brown on one side, flip over to cook on the other side.
Step 6
Remove the florets as they finish frying to a golden brown color and place them on a plate lined with paper towels to absorb the excess oil. Serve alone or with some dipping sauce.

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Nutrition Per Serving
Calories
302
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.0 g
18%
Fiber
12.0 g
43%
Sugars
12.8 g
--
Protein
18.8 g
38%
Sodium
100.2 mg
4%
Vitamin D
--
--
Calcium
99.2 mg
8%
Iron
3.9 mg
22%
Potassium
579.5 mg
12%
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