Quick and Easy Vegan Cauliflower Fritters

These cauliflower fritters are delicious and really simple to make! Best of all they are egg-free, making them perfect for vegetarians and vegans alike.

Total Time

20min

4.5

2 Ratings

Author: Recetas Fáciles de Irene

Servings:

Ingredients

•

3 3/4 cups

Cauliflower Florets

•

2/3 cup

Chickpea Flour

•

3 cloves

Garlic , chopped

•

1/2

Onion , chopped

•

to taste

Fresh Parsley , chopped

•

2/3 cup

Water

•

to taste

Salt

•

as needed

Olive Oil

Cooking Instructions

Salt (to taste) a large pot with water and set it to boil. Add the Cauliflower Florets (3 3/4 cups) and cook for 10-15 minutes.

Remove and drain the cauliflower florets once cooked through.

In a large bowl combine the Chickpea Flour (2/3 cup) , Garlic (3 cloves) , Onion (1/2) , and Fresh Parsley (to taste) , and slowly stir in the Water (2/3 cup) . Continue to stir until reached the desired consistency. Season with Salt (to taste) and stir once more until you've achieved a creamy texture.

Cut the florets into smaller pieces and add them to the batter, then mix.

Fry the battered florets in a large pan with Olive Oil (as needed) over high heat. Once they are golden brown on one side, flip over to cook on the other side.

Remove the florets as they finish frying to a golden brown color and place them on a plate lined with paper towels to absorb the excess oil. Serve alone or with some dipping sauce.

Nutrition Per Serving

CALORIES

302

FAT

4.1 g

PROTEIN

18.8 g

CARBS

49.0 g