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RECIPE
9 INGREDIENTS6 STEPS30MIN

Brussels Sprout Hash with Soft Poached Egg

4.5
8 Ratings

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Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
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Start your morning off deliciously with this hearty, flavorful breakfast –Brussel Sprout Hash topped with soft pillowy poached eggs, sprinkled with my new favorite spice, Aleppo Chili Pepper. Crispy bacon crumbles are optional. If you can’t track down the aleppo pepper right away, use chili flakes.
30MIN
Total Time
25MIN
Active Time

Feasting at Home

I’m chef and owner of Feast Catering Company, and author of Feasting at Home – a food blog featuring seasonal, healthy & global recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 slices
or Vegetarian "Baco Bits"
4 cups
1/2
Small  Onion , thinly sliced
to taste
Salt and Pepper
4
poached or fried
to taste
to taste
Freshly Ground Black Pepper
1 pinch
Aleppo Pepper
or Chili Flakes
1 Tbsp

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Nutrition Per Serving

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CALORIES
194
FAT
12.9 g
PROTEIN
11.0 g
CARBS
10.1 g

Cooking Instructions

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Step 1
Clean and slice the Brussels Sprouts (4 cup).
Step 2
If using Bacon (3 slice), crisp bacon up in a skillet, then set aside on paper towel.
Step 3
Wipe out​ pan, and re-use, heat Olive Oil (1 tablespoon) over medium heat, and add Onion (1/2), stir for 2-3 minutes.
Step 4
Add sliced brussel sprouts and a generous pinch of Salt and Pepper (to taste). Lower heat to medium and stir frequently, until brussel sprouts are melting and tender, about 7 minutes.
Step 5
Crumble cooled bacon into the brussel sprouts, stirring to incorporate. Keep on very low heat while preparing Egg (4). Poach or fry eggs to desired doneness.
Step 6
Divide Brussels sprout hash among 3-4 bowls. Top with eggs. Sprinkle eggs with Finishing Salt (to taste), Freshly Ground Black Pepper (to taste) and Aleppo Pepper (1 pinch) or chili flakes. Serve immediately.

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Nutrition Per Serving
Calories
194
% Daily Value*
Fat
12.9 g
17%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
190.2 mg
63%
Carbohydrates
10.1 g
4%
Fiber
3.7 g
13%
Sugars
3.0 g
--
Protein
11.0 g
22%
Sodium
182.9 mg
8%
Vitamin D
1.0 µg
5%
Calcium
70.2 mg
5%
Iron
2.2 mg
12%
Potassium
468.8 mg
10%
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