12 INGREDIENTS • 4 STEPS • 20MINS

Paneer Wraps

Name: Paneer Wraps
Total time: PT1200.0S
Yield: 4
Ingredients: 2 Tortilla; 1 cup Paneer; 1 cup Bell Pepper; 1 cup Onion; 1 cup Yogurt; 1 teaspoon Garam Masala; 2 tablespoon Red Chili Powder; 1 tablespoon Salt; 1 tablespoon Ground Black Pepper; 1 pinch Ground Turmeric; 1 teaspoon Ginger Garlic Paste; 1 cup Tomato

Recipe

2.5

2 ratings

A very delicious roll packed with healthy veggies

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A very delicious roll packed with healthy veggies

Dhebhashree Sivakumar

20MINS

Total Time

$2.33

Cost Per Serving

Ingredients

Servings

4

us / metric

2

Tortillas

1 cup

Paneer

1 cup

Bell Pepper, chopped

1 cup

Onion, chopped

1 cup

Yogurt

1 tsp

Garam Masala

2 Tbsp

Red Chili Powder

1 Tbsp

1 Tbsp

1 pinch

1 tsp

1 cup

Tomato, chopped

Nutrition Per Serving

VIEW ALL

Calories

259

Fat

16.6 g

Protein

15.9 g

Carbs

13.5 g

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Dhebhashree Sivakumar

Cooking Instructions

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step 1

In a bowl, whip Yogurt (1 cup) properly without forming lumps. Add Ginger Garlic Paste (1 tsp), Red Chili Powder (2 Tbsp), Ground Turmeric (1 pinch), Garam Masala (1 tsp), Salt (1 Tbsp) and Ground Black Pepper (1 Tbsp). Mix well.

step 2

Heat oil in a pan, add the Onion (1 cup) and saute for 5 minutes, then add Tomato (1 cup) and saute for another 5 minutes, then add the Bell Pepper (1 cup).

step 3

Add the Paneer (1 cup) and the yogurt mixture and mix thoroughly. Let it cook for 8 minutes. Switch off the flame.

step 4

Now take the Tortillas (2) and stuff the mix and grill it on a skillet for 2 seconds. The wraps are ready.

Paneer Wraps

2.5

20MINS

$2.33

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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