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RECIPE
12 INGREDIENTS 4 STEPS 20min

Paneer Wraps

2.5
2 Ratings
A very delicious roll packed with healthy veggies
Paneer Wraps Recipe | SideChef
A very delicious roll packed with healthy veggies
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20min
Total Time
$2.33
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Paneer
1 cup
Bell Peppers , chopped
1 cup
Onions , chopped
1 cup
Yogurt
1 tsp
Garam Masala
2 Tbsp
Red Chili Powder
1 Tbsp
1 tsp
Ginger Garlic Paste
1 cup
Tomatoes , chopped
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
281
FAT
16.9 g
PROTEIN
16.4 g
CARBS
17.8 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
In a bowl, whip Yogurt (1 cup) properly without forming lumps. Add Ginger Garlic Paste (1 tsp) , Red Chili Powder (2 Tbsp) , Ground Turmeric (1 pinch) , Garam Masala (1 tsp) , Salt (1 Tbsp) and Ground Black Pepper (1 Tbsp) . Mix well.
Step 2
Heat oil in a pan, add the Onions (1 cup) and saute for 5 minutes, then add Tomatoes (1 cup) and saute for another 5 minutes, then add the Bell Peppers (1 cup) .
Step 3
Add the Paneer (1 cup) and the yogurt mixture and mix thoroughly. Let it cook for 8 minutes. Switch off the flame.
Step 4
Now take the TortillaLand® Flour Tortillas (2) and stuff the mix and grill it on a skillet for 2 seconds. The wraps are ready.

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Nutrition Per Serving
Calories
281
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
10.6 g
53%
Trans Fat
0.0 g
--
Cholesterol
59.3 mg
20%
Carbohydrates
17.8 g
6%
Fiber
2.3 g
8%
Sugars
9.0 g
--
Protein
16.4 g
33%
Sodium
1360.2 mg
59%
Vitamin D
0.1 µg
0%
Calcium
515.9 mg
40%
Iron
1.8 mg
10%
Potassium
337.2 mg
7%
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