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RECIPE
11 INGREDIENTS4 STEPS20MIN

Paneer Wraps

2.5
2 Ratings
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271 Saved
Dhebhashree Sivakumar
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A very delicious roll packed with healthy veggies

20MIN

Total Time
Dhebhashree Sivakumar
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
Paneer
1 cup
Bell Peppers , chopped
1 cup
Onions , chopped
1 cup
Yogurt
1 tsp
Garam Masala
2 Tbsp
Red Chili Powder
1 Tbsp
Salt and Pepper
1 tsp
Ginger Garlic Paste
1 cup
Tomatoes , chopped
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Nutrition Per Serving
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CALORIES
281
FAT
16.9 g
PROTEIN
16.4 g
CARBS
17.8 g

Directions

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Step 1
In a bowl, whip Yogurt (1 cup) properly without forming lumps. Add Ginger Garlic Paste (1 tsp) , Red Chili Powder (2 Tbsp) , Ground Turmeric (1 pinch) , Garam Masala (1 tsp) , Salt and Pepper (1 Tbsp) . Mix well.
Step 2
Heat oil in a pan, add the Onions (1 cup) and saute for 5 minutes, then add Tomatoes (1 cup) and saute for another 5 minutes, then add the Bell Peppers (1 cup) .
Step 3
Add the Paneer (1 cup) and the yogurt mixture and mix thoroughly. Let it cook for 8 minutes. Switch off the flame.
Step 4
Now take the Tortillas (2) and stuff the mix and grill it on a skillet for 2 seconds. The wraps are ready.

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271 Saved
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Nutrition Per Serving
Calories
281
% Daily Value*
Fat
16.9 g
22%
Saturated Fat
10.6 g
53%
Trans Fat
0.0 g
--
Cholesterol
59.3 mg
20%
Carbohydrates
17.8 g
6%
Fiber
2.3 g
8%
Sugars
9.0 g
--
Protein
16.4 g
33%
Sodium
1360.2 mg
59%
Vitamin D
0.1 µg
0%
Calcium
515.9 mg
40%
Iron
1.8 mg
10%
Potassium
337.2 mg
7%
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