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RECIPE
12 INGREDIENTS5 STEPS1HR

Paleo Apricot and Coconut Clafoutis

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A healthier, Paleo and dairy-free version of the traditional Clafoutis with Apricots. Almond flour and tapioca starch are used instead of standard flour and coconut sugar replaces refined sweeteners.

1HR

Total Time

40MIN

Active Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
10
Serves 10
2 cups
Ripe  Apricots
3/4 cup
Almond Milk
1/3 cup
Blanched Almond Flour
2 1/2 Tbsp
Tapioca Starch
1/3 cup
Unsweetened Shredded Coconut
to taste
Vanilla Bean Paste
to taste
Coconut Chips
to taste
Unsweetened Shredded Coconut
to taste
Coconut Oil
to taste
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Nutrition Per Serving
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CALORIES
130
FAT
6.2 g
PROTEIN
3.6 g
CARBS
16.5 g

Directions

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Step 1
Pre-heat oven to 350 degrees F (180 degrees C).
Step 2
In a bowl beat up Egg (3), Almond Milk (200 milliliter), Coconut Sugar (80 gram) and Vanilla Bean Paste (to taste). Add the Tapioca Starch (20 gram), Unsweetened Shredded Coconut (40 gram) and Blanched Almond Flour (40 gram). Stir until all the ingredients are combined.
Step 3
Grease with Coconut Oil (to taste) a pie pan of 22-centimeters, dust the bottom with Coconut Sugar (to taste). Wash, cut in half, remove the pit and lay the Apricot (400 gram) down on the bottom of the pie pan.
Step 4
Pour in the mixture and bake for 40 minutes. Remove from the oven and let the clafoutis cool down completely.
Step 5
Dust the top with more Unsweetened Shredded Coconut (to taste) and Coconut Chips (to taste). Serve immediately or store in your fridge for a few days.

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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
6.2 g
8%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
54.7 mg
18%
Carbohydrates
16.5 g
6%
Fiber
2.2 g
8%
Sugars
10.3 g
--
Protein
3.6 g
7%
Sodium
46.2 mg
2%
Vitamin D
0.5 µg
2%
Calcium
63.3 mg
5%
Iron
0.6 mg
3%
Potassium
246.2 mg
5%
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