I love to heat beef patties, they are lean (if made with lean beef, of course), tender and very nutritious. Eat your beef patties “naked” and enrich them with healthy mustard and avocado.
Total Time
20min
5.0
2 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
2
Beef Patties
•
1
Small
Beet
, boiled
•
1/2
Avocado
, ripe
•
1
handful
Fresh Parsley
•
2
tbsp
Yellow Mustard
•
to taste
Lemon Juice
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Olive Oil
Cooking Instructions
1.
Dice up Beet (1) and Avocado (1/2). Dress them with Lemon Juice (to taste), Olive Oil (to taste), Salt (to taste) and Ground Black Pepper (to taste).
2.
On a hot grill or cast iron pan, cook the Beef Patties (2).
3.
Spread the Yellow Mustard (2 tbsp) on a plate. Lay the beef patty on top, and add the beet and avocado salad, garnish with Fresh Parsley (1 handful) and serve!
Nutrition Per Serving
CALORIES
230
FAT
16.3 g
PROTEIN
12.6 g
CARBS
9.6 g
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