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RECIPE
11 INGREDIENTS8 STEPS1HR 15MIN

Top Secret Split Pea Soup

4.0
1 Ratings

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Wok and Gong

Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
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Enjoy comforting soup with an extra kick!
1HR 15MIN
Total Time

Wok and Gong

Wok and Gong is about inspiring all humans to live their life with enthusiasm, humor and attitude through experiencing the JOY of eating and cooking, Debbie Wong style
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Medium  Onion
1
Large  Carrot
2 stalks
2 cloves
1 cup
Ham
to taste
Water
or Vegetable Stock
to taste
Salt and Pepper
1/4 cup
to taste
Extra-Virgin Olive Oil
1 1/2 cups
Yellow Split Peas
2 Tbsp
Dijon Mustard

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Nutrition Per Serving

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CALORIES
448
FAT
9.6 g
PROTEIN
25.7 g
CARBS
63.2 g

Cooking Instructions

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Step 1
Dice up the Onion (1), Celery (2 stalk), and Carrot (1).
Step 2
In a heated pot, add a drizzle of Extra-Virgin Olive Oil (to taste).
Step 3
Add the Garlic (2 clove) and diced vegetables. Cook on medium-low heat.
Step 4
Meanwhile, chop up the Ham (1 cup) into 1-inch cubes. Add it to the pan of vegetables.
Step 5
Add in Yellow Split Peas (1 1/2 cup).
Step 6
Pour in enough Water (to taste) to cover the peas by an inch. Season with Salt and Pepper (to taste). Bring to a boil then turn heat to low. Cook for 45 minutes to an hour.
Step 7
When the soup is thick and smooth, add in the secret ingredient: Dijon Mustard (2 tablespoon). Stir into the soup until it dissolves. Add Fresh Dill (1/4 cup).
Step 8
Serve in bowls and enjoy!

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Nutrition Per Serving
Calories
448
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
26.2 mg
9%
Carbohydrates
63.2 g
23%
Fiber
28.6 g
102%
Sugars
4.4 g
--
Protein
25.7 g
51%
Sodium
594.8 mg
26%
Vitamin D
0.3 µg
2%
Calcium
69.8 mg
5%
Iron
2.4 mg
13%
Potassium
308.6 mg
7%
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