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RECIPE
5 INGREDIENTS•6 STEPS•20MIN

Baked Parmesan Chicken

4.8
6 Ratings
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Simon
I am a tall person that likes to make simple food.Nuff said.
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The chicken breasts are breaded with flavorful crumbs, herbs, and Parmesan cheese, then baked for the easiest, quickest chicken dish ever.

20MIN

Total Time
Simon
I am a tall person that likes to make simple food.Nuff said.
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 lb
Chicken Tenders
1 tsp
Dried Rosemary
1
Egg
1 cup
Parmesan Cheese , grated
1/2 cup
All-Purpose Flour
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Nutrition Per Serving
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CALORIES
520
FAT
13.9 g
PROTEIN
66.7 g
CARBS
23.9 g

Directions

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Step 1
Preheat oven to 420 degrees F (215 degrees C).
Step 2
Crack the Egg (1) into a bowl.
Step 3
In a bowl, mix together All-Purpose Flour (1/2 cup), Parmesan Cheese (1 cup), and Dried Rosemary (1 teaspoon).
Step 4
Dip the Chicken Tenders (1 pound) into the egg, then dredge in the flour mixture.
Step 5
Place chicken on a baking tray lined with parchment paper and bake for 10-15 minutes.
Step 6
Take out and serve with noodles or a dipping sauce.

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Nutrition Per Serving
Calories
520
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
7.5 g
38%
Trans Fat
0.0 g
--
Cholesterol
232.9 mg
78%
Carbohydrates
23.9 g
9%
Fiber
1.0 g
4%
Sugars
0.2 g
--
Protein
66.7 g
133%
Sodium
1374.1 mg
60%
Vitamin D
0.7 µg
3%
Calcium
557.9 mg
43%
Iron
3.7 mg
21%
Potassium
111.2 mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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