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RECIPE

5 INGREDIENTS •6 STEPS •20min

Baked Parmesan Chicken

Name: Baked Parmesan Chicken
Total time: 1200 s
Yield: 2
Ingredients: 1 pound Chicken Tenders; 1 teaspoon Dried Rosemary; 1 Egg; 1 cup Parmesan Cheese; 1/2 cup All-Purpose Flour

4.8

6 Ratings

The chicken breasts are breaded with flavorful crumbs, herbs, and Parmesan cheese, then baked for the easiest, quickest chicken dish ever.

Baked Parmesan Chicken Recipe | SideChef

The chicken breasts are breaded with flavorful crumbs, herbs, and Parmesan cheese, then baked for the easiest, quickest chicken dish ever.

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Simon

Hi I'm Simon. I create simple food for a simple guy.

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Simon

Hi I'm Simon. I create simple food for a simple guy.

20min

Total Time

$3.75

Cost Per Serving

Ingredients

Servings

US / METRIC

1 lb

Tyson® Chicken Breasts

1 tsp

Dried Rosemary

Egg

1 cup

Parmesan Cheese , grated

1/2 cup

All-Purpose Flour

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Nutrition Per Serving

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CALORIES

520

FAT

13.9 g

PROTEIN

66.7 g

CARBS

23.9 g

Cooking Instructions

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Step 1

Preheat oven to 420 degrees F (215 degrees C).

Step 2

Crack the Egg (1) into a bowl.

Step 3

In a bowl, mix together All-Purpose Flour (1/2 cup) , Parmesan Cheese (1 cup) , and Dried Rosemary (1 tsp) .

Step 4

Dip the Tyson® Chicken Breasts (1 lb) into the egg, then dredge in the flour mixture.

Step 5

Place chicken on a baking tray lined with parchment paper and bake for 10-15 minutes.

Step 6

Take out and serve with noodles or a dipping sauce.

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4.8

6 Ratings

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Nutrition Per Serving

Calories

520

% Daily Value*

Fat

13.9 g

18%

Saturated Fat

7.5 g

38%

Trans Fat

0.0 g

Cholesterol

232.9 mg

78%

Carbohydrates

23.9 g

Fiber

1.0 g

Sugars

0.2 g

Protein

66.7 g

133%

Sodium

1374.1 mg

60%

Vitamin D

0.7 µg

Calcium

557.9 mg

43%

Iron

3.7 mg

21%

Potassium

111.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Baked Parmesan Chicken

Ingredients

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